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WH
OK, this one is for the guys out there (and some of the women). But if you are woman with a man who works out, pass this along -- you'll love the difference a little... More »
WH
Some recent research summaries on health and fitness from FitBits , with comments. FitBits January 15, 2008 Exercise ETC's Review of Exercise Related Research Compiled by Chris Marino, MS, CSCS Director of Education, Exercise ETC... More »
WH
Quote of the day : "The real art of conversation is not only to say the right thing at the right place but to leave unsaid the wrong thing at the tempting moment." ~ Dorothy... More »
WH
This has been sitting in my in-box for a while now, obviously. Still, the info is useful. FitBits December 15, 2007 Exercise ETC's Review of Exercise Related Research Compiled by Chris Marino, MS, CSCS Director... More »
WH
[ image source ] I always try to impress upon my clients the value of being mindful of what they do in terms of eating and exercise -- and their beliefs around these topics. Awareness... More »
WH
From Exercise Etc . FitBits October 15, 2007 Exercise ETC's Review of Exercise Related Research Compiled by Chris Marino, MS, CSCS Director of Education, Exercise ETC Creatine Supplementation Increases Muscle Mass in Older Adults "Sarcopenia"... More »
WH
Some things I am grateful for today: 1) A good workout. My squat weights are coming up again after having not done bar squats for a few months. It feels good to move heavy weights... More »
WH
Few people actually have a plan when they make that pledge to lose weight, and fewer still set realistic goals. By the end of this article you will have much of the information you need... More »
WH
Another Good post from Dumb Little Man . Everyone wants to live a healthier lifestyle and everyone wants to look better in their swimsuit. However, many people don't know where to begin or what questions... More »
WH
Some useful (or not) research in health and fitness. FitBits July 15, 2007 Exercise ETC’s Review of Exercise Related Research Compiled by Chris Marino, MS, CSCS Director of Education, Exercise ETC High Intensity Intervals Effective... More »
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