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The Plastered Poetic Genius of Li Po

Posted on Feb 1st, 2008 by WH : Integral Instigator WH

The Guardian blog has an article on Li Po and his love of wine (and the great poetry he produced).

My recent discovery of a clutch of early Chinese poets has been something of a revelation, and renewed my interest in poetry in ways I hadn't thought possible. Chief among them is one of the China's most recognised poets Li Po (also known as Li Bai or Li Bo), who lived from 701 to 762 during the Tang dynasty.

Reading Li Po for the first time releases all kinds of emotions, chief among them surprise - surprise that here is a man writing poems that could have been written yesterday. You are also inclined to wonder why such easily digestible works aren't on every national curriculum or university course, given that they say as much about the human condition as anything written since. And you'll probably find yourself in awe at Li Po's fondness for drinking and at the role booze plays in his work.

If Charles Bukowski, Dylan Thomas or Brendan Behan (self-described as "a drinker with a writing problem") are your idea of wonderful big-hearted bar-room bards then you should probably investigate Li Po immediately. Here is a poet whose "technique" involved climbing a mountain, getting wasted, then writing down his thoughts. The work he produced during such jollies was highly meditative, though only in the same way the drunk in the corner of your local pub is meditative, while his ability to convey the skull-crushing, fear-inducing effect of hangovers is second to none.

Li Po's work is full of the same recurring images: the mountain, the moon, a nice big jar of wine. Much of his work is imbued with that sense of warmth and oneness that comes after the first few glasses, as well as that maudlin regret that comes with the next few.

There's more -- and it's worth the read.

Here are a few poems from one of the great masters -- and I agree that Li Po should be taught a LOT more than he is now. You'll notice in these poems the theme from the article -- a good jug of wine and a little melancholy.

Alone And Drinking Under The Moon

Amongst the flowers I
am alone with my pot of wine
drinking by myself; then lifting
my cup I asked the moon
to drink with me, its reflection
and mine in the wine cup, just
the three of us; then I sigh
for the moon cannot drink,
and my shadow goes emptily along
with me never saying a word;
with no other friends here, I can
but use these two for company;
in the time of happiness, I
too must be happy with all
around me; I sit and sing
and it is as if the moon
accompanies me; then if I
dance, it is my shadow that
dances along with me; while
still not drunk, I am glad
to make the moon and my shadow
into friends, but then when
I have drunk too much, we
all part; yet these are
friends I can always count on
these who have no emotion
whatsoever; I hope that one day
we three will meet again,
deep in the Milky Way.

* * * * *

(Here is a different translation by Sam Hamill of the previous poem.)

Drinking Alone

I take my wine jug out among the flowers
to drink alone, without friends.

I raise my cup to entice the moon.
That, and my shadow, makes us three.

But the moon doesn't drink,
and my shadow silently follows.

I will travel with moon and shadow,
happy to the end of spring.

When I sing, the moon dances.
When I dance, my shadow dances, too.

We share life's joys when sober.
Drunk, each goes a separate way.

Constant friends, although we wander,
we'll meet again in the Milky Way.

* * * * *

Mountain Drinking Song

To drown the ancient sorrows,
we drank a hundred jugs of wine
there in the beautiful night.
We couldn't go to bed with the moon so bright.

The finally the wine overcame us
and we lay down on the empty mountain--
the earth for a pillow,
and a blanket made of heaven.

* * * * *

A Mountain Revelry

To wash and rinse our souls of their age-old sorrows,
We drained a hundred jugs of wine.
A splendid night it was . . . .
In the clear moonlight we were loath to go to bed,
But at last drunkenness overtook us;
And we laid ourselves down on the empty mountain,
The earth for pillow, and the great heaven for coverlet.

You can find 62 of Li Po's poems at Poem Hunter.
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Daily Dharma: Like a man floating in water

Posted on Feb 1st, 2008 by WH : Integral Instigator WH
Today's Daily Dharma:

Like a man floating in water

 

Like a man floating in water
Who dies of thirst, afraid of drowning:
So are those who are learned
Who do not apply the teaching.

Like a person skilled in medicine
Who can’t cure his own disease:
So are those who are learned
Who do not apply the teaching.

Like a deaf musician
Who pleases others, not hearing himself:
So are those who are learned
Who do not apply the teaching.

Like someone on a corner
Saying all kinds of fine things,
While having no real inner virtue
So are those who don’t practice.

~ The Flower Ornament Scripture, trans. by Thomas Cleary; from Everyday Mind, edited by Jean Smith, a Tricycle book.

 

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Speedlinking 2/1/08

Posted on Feb 1st, 2008 by WH : Integral Instigator WH
Quote of the day:

"It is by the goodness of God that in our country we have those three unspeakably precious things: freedom of speech, freedom of conscience, and the prudence never to practice either of them."
~ Mark Twain

Image of the day (Srirama Raja):



BODY
~ Fitness Jargon: Understanding Your Workout -- "Almost every field of expertise has its own jargon—including fitness. Attempting to discern “reps” from “sets” and “VO2 max” from “target heart rate” and “interval training,” could cause any newcomer to go into fitness jargon overload."
~ An Apple A Day Keeps Dementia Away -- "It would seem that the old wives' tale "an apple a day keeps the doctor away" has borne fruit again in that a new study suggests that apples, bananas and oranges protect against neurodegenerative diseases, including Alzheimer's."
~ Guest Blog: Your Fitness Future Foretold -- "In this article, I'm going to predict your future and forecast exactly what kind of results you're going to get in the next 12 months. Sylvia Browne, step aside... I'm pretty good at this."
~ How to Deal with Annoying People at The Gym -- "My Top 5 Ways to Deal with Annoying People at The Gym. You could use these tips in other areas of your life too."
~ Tackling Triglycerides: 8 Ways To Solve A Big Fat Problem -- "When it comes to heart health, the largest and most common form of fat in food and the bloodstream triglycerides has taken a back seat to "bad" LDL cholesterol and "good" HDL cholesterol in the public's awareness. That's changing as researchers get a grip on how triglycerides influence the risk of heart disease, reports the February 2008 issue of the Harvard Heart Letter. Triglycerides are in the danger zone when they slide above 200 milligrams per deciliter of blood."
~ Experimental Vaccine Halts Prostate Cancer in Mice (HealthDay) -- "An experimental prostate cancer vaccine has stopped the progress of the disease in 90 percent of the mice who got it, California researchers report."
~ You call that health food? -- "Just because the label says it's good for you doesn't mean it is. Here's how to read beyond the marketing hype."
~ It’s February. How’s that diet coming? -- "It's now one month into 2008, and your eating habits may have veered a bit off course. But it's not too late — five small changes can help you cut calories and get your diet back on track."
~ The Pros and Cons of Drinking Beer -- "Sometimes even referred to as "liquid bread", beer is one of the oldest and one of most popular alcoholic beverages in the world. Brewer's yeast, one of the beer's main components, is known to be a rich source of nutrients and this means that beer may have some health benefits. Does this mean beer is a healthy drink? Let's look at the pros and cons of beer drinking and decide after."
~ HPV Causing More Oral Cancer in Men -- "The sexually transmitted virus that causes cervical cancer in women is poised to become one of the leading causes of oral cancer in men, according to a new study."


PSYCHE/SELF
~ The Five Questions You Must Ask Your Therapist -- "Do you know how a therapist can manipulate a client in the very first conversation they have? Do you know how a therapist or self development workshop leader can use an anecdote or story to confuse a person? If they were to add a certain attitude at this point they might well illicit an emotional response from their client. And if they add a highly sensitive personal matter it could leave a person reeling. The client may well be left thinking they need to go back and get help from the person who has set them up to feel a certain way." Disclaimer -- I believe in therapy, but this is worth considering because not all therapists are good.
~ Seven Words That Can Change the World: An Elegant Theory of Universal Transformation, by Joseph Simonetta -- "Seven Words That Can Change the World is not for people who are afraid to challenge their current beliefs and philosophical alliances. At the risk of offending a few people on certain sensitive topics, Simonetta lays out a powerful philosophy that marries personal freedom with global abundance while protecting the environment and enhancing personal health. Whether or not you agree with the specific philosophies espoused by Simonetta, his eye-opening book will no doubt cause you to think more deeply about the things you do believe (and why you believe them)." Review of a free e-book.
~ Secrets of Wellbeing Series — Part 1: Authentic Happiness -- "This is the first of a seven-part series on the Secrets of Wellbeing. The reason I’m launching into this series is because I’m excited about what is happening in the field of psychology and how new research supports ancient teachings."
~ Pauses in speech -- "While I was off guest-posting elsewhere, I talked Kristina Lundholm, a PhD student in linguistics and also a speech & language pathologist, into guest-posting here. She knows a great deal more about speech errors and disfluencies than I do. This is her follow-up to my post about errors in speech."
~ How Long Will It Take? -- "This is often one of the first questions in the mind of a prospective client when they meet a therapist for the first time. The therapist often gives an answer along the lines that each "case" is individual, but how often does this answer sound like a platitude?"
~ Being an Optimist: 8 Ways to Overcome Pessimism -- "Pessimism is disastrous. It ruins hope and possibilities. If someone is pessimistic, he doesn’t hope for a better future neither do something to achieve it. The obstacles along the way seem enormous, and he doubts his ability to overcome them. At the end, he will just stay where he is, without making any progress. People can waste years, even their whole lives, because of pessimism."
~ Consciousness: The Source for Nature and Nurture? -- "It's a complex and mysterious field, so I've only offered a gloss. But we've covered enough ground to see that both sides of the debate between nature and nurture can claim part of the truth. Neither can claim to know how much the brain adapts to outside influences and how much is pre-set by genes."
~ What’s YOUR Sticking Point? -- "When we start something new, we often have a huge burst of enthusiasm and energy that carries us through the early stages. But eventually the newness wears off, and the project settles down into a daily grind. We reach a sticking point of one kind or another and get hung up."
~ How To Really Talk To Your Therapist: Four Collaborative Steps -- "People who go into therapy frequently report good experiences where the patient feels understood and well-supported by the therapist, who uses his or her therapeutic skills to facilitate a discovery and healing process."
~ carnival of eating disorders #13 -- "welcome to this month’s carnival of eating disorders, a monthly collection of interesting posts on eating disorders and related issues such as anorexia, bulimia, orthorexia, cumpulsive exercising and overeating."


CULTURE/POLITICS
~ Self-help won't help American literature -- "In fact, Oprah was not referring to a White House run of her own, but rather to the latest selection for her eponymous book club, a self-help tome called A New Earth by one Eckhart Tolle. (He is also the author of the best-selling self-help book The Power of Now, which was recently spotted in the hands of poor Britney Spears.) And not only is it the book club pick, but Oprah and Eckhart will host a series of 10 webcast discussions, each centred around one chapter - an unprecedented book club feature. This is going to be huge."
~ Who Wears the Pants? Hillary Clinton’s Prospective First Gentleman -- "Whether the aura of the Clinton name offers a potential boost for Hillary, however, is for the most part speculative, and questions remain about Bill Clinton’s impact on Hillary’s candidacy, and what role(s) he would play as “First Gentleman” in the White House."
~ Out of Context: The Real Surreal World -- "Why are the most visceral, defining moments in our life often perceived as unreal or dream-like?"
~ Review - The Faces of Terrorism - Social and Psychological Dimensions --"Scholars and policy makers discuss the moral, political, legal, cultural, and economic factors of terrorism but, ultimately, it is a matter of emotions and minds. Its psychological aspects seem to dominate over all others because the goals of terrorist groups cannot be achieved without exerting a strong pressure on the psyche of the public and governments. Terrorists believe that violent actions send their message and would make the world follow their demands."
~ Hillary and Obama, Ignore the Sleazy Pollsters Who Want You to Cave on Drug Reform -- "The Dem candidates have good positions on medical marijuana, but they need to stand up for comprehensive changes in our drug laws."
~ A Big Challenge for a 'Broken' Washington -- "More than 7 out of 10 Americans believe the country is headed in the wrong direction."
~ Exxon Mobil Profit Sets Record Again -- "The company reported Friday that it beat its own record for the highest profits ever recorded by any company, with net income rising 3 percent to $40.6 billion, thanks to surging oil prices. The company’s sales, more than $404 billion, exceeded the gross domestic product of 120 countries." That's just wrong in so many ways.
~ The Online Beat: Ann Coulter's Diabolical Campaign for Clinton -- "The right-wing diva sets out to destroy two campaigns with one slur."
~ McCain vs. the Right Wing -- "Limbaugh, Dobson, etc. claim they can't abide him. How far will he go to appease them?"


HABITATS/TECHNOLOGY
~ Is DDT Making a Comeback? -- "In Africa, where malaria kills a million children a year, some are advocating the return of DDT. Are they right?"
~ Is Yahoo Worth $44.6 billion? -- "Microsoft is paying a premium to catch up to Google."
~ No Targets Set at Climate Meeting -- "A meeting of delegates from the nations that emit the most pollutants ended without concrete targets for slashing greenhouse gas emissions."
~ Microsoft-Yahoo Merger By the Numbers -- "Microsoft's $44 billion bid for Yahoo translates into nearly $1,200 for each unique monthly visitor to Yahoo's web sites. You want more metrics? We got 'em. Get your red-hot data here!"
~ U.S. farms decline in 2007 to 2.08 mln -- "The American landscape is dotted with fewer farms as a result of consolidation and a movement of land to nonagricultural uses, the government said on Friday."
~ Seafloor Chemistry: Life's building blocks made inorganically -- "Hydrocarbons in fluids spewing from hydrothermal vents on the seafloor in the central Atlantic were produced by inorganic chemical reactions deep within the ocean crust, a finding with implications for the possible origins of life."
~ Dusty Clues: Study suggests no dearth of Earths -- "A new study suggests that many, or perhaps most, sunlike stars have planets much like Earth."
~ Airbus super-jumbo tests out new synthetic fuel -- "An Airbus A380 super jumbo, the world's largest passenger aircraft, flew here Friday from Britain using a new synthetic fuel said to be cleaner and more efficient than traditional kerosene."
~ Journey to Saturn From Your Computer -- "Want a peek at Saturn as seen from space? A new interactive 3-D viewer that uses a game engine and allows users to travel to Saturn and see it the way the Cassini spacecraft sees it is now online at NASA's Cassini page.


INTEGRAL/BUDDHIST BLOGS
~ Awakening through "instinctive" training - A Programless Program -- "I thought I'd discuss how I train (currently) and maybe it will help others. First off, realize that I attempt to bring my experience of "awakening" (for lack of a better word) into everything I do. While I may not be enlightened (whatever the heck that exactly means) I have at least awakened from the dream of separation—as some Zen or Advaita masters might put it—and so I try to carry this ever-present awareness of What-Is into my training as much as I do the rest of my life."
~ The Neurosciences of Religion: Meditation, Entheogens, Mysticism -- "In this lecture, we are going to examine the human brain directly to see how the cognitive neurosciences try to understand and explain religious and spiritual experiences. And we note first that there has been a tremendous amount of new research and new insights into the working of the human brain in the last few decades. Powerful new tools also allow us to examine the function of healthy human brains and these tools have recently been used to study the brain functions of Buddhist monks, Catholic nuns, Pentecostals speaking in tongues, and others."
~ Matthew Dallman Radio -- "Is now on the air! Now you can listen to my music, easier and with more variety than ever before. Near the top of the page, under the logo and under GooseDrops, there is a flash player that is programmed to shuffle through my work perpetually. Which means: You gotta press play!"
~ Meditation Posture -- "When I was first studying Buddhism I was daunted by meditation because I read so much about having the right posture, sitting in the 'correct fashion.' I read about the Full Lotus position the Half-Lotus position and the Burmese position. I was over-whelmed by the detailed nature of meditation positions and I was worried that I was going to 'make a mistake' I read about teachers who would hit you on your head or back if your posture didn't adhere to the complicated 'rules.'"
~ Basic Concepts of Buddhism -- "The Buddha's four realisations led to the formulation of an eightfold path, a 'middle way' that leads from suffering and rebirth to nirvana."
~ finding meaning in our lives -- "A new perspective has emerged from neuroscience in the past 20 years. What gives life its richness does not come from reason and intellect. It comes instead from a well-balanced emotional brain, that deepest and most archaic part of the nervous system. And what does a balanced emotional brain need? Above all, strong connections, full relationships. These can be found in four areas of our lives."
~ An Integral approach to the Social and Emotional Development of the Profoundly Gifted -- "Gifted children, like many individuals, must embark upon a heroic quest towards self-understanding and self-realization. Jackson's brief essay outlines an integral approach to helping children become conscious participants in their own developmental matrix & embodied life."
~ The Proust Questionnaire -- "I’ve being tagged by Danny Fisher and so he are my answers to the following questionnaire." Dang, he tagged me. :)
~ Turquoise Shadows (transcript of a conversation with Ken Wilber) -- "This is part two of my conversation on shadow with Ken Wilber (IS Call on Ch. 6 “Shadow/Disowned Self” - Part 6). I wrote a transcript of part one ("Nameless Dread at the Brink of the Transpersonal") and will transcribe the third and final section eventually."
.
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The Proust Questionnaire

Posted on Feb 1st, 2008 by WH : Integral Instigator WH
I've been tagged by Loden Jinpa to answer the following questions, The Proust Questionnaire, which began in Vanity Fair with Norman Mailer. Loden was tagged by Danny Fisher.

I'm feeling a bit goofy after a long week, so I can't be held responsible for my answers. OK?

What is your idea of perfect happiness?
Morning nookie. But since I am currently single, I'll get all philosophical and say, Feeling that my life is aligned with the Eros of the Kosmos.

What is your greatest fear?
Wasting my life -- not giving something back.

Which historical figure do you most identify with?
Don Quixote, although he is a fictional figure. So, historically? Li Po.

Which living person do you most admire?
Pema Chodron -- so much heart, so much wisdom.

What is the trait you most deplore in yourself?
Fear -- I don't like feeling afraid of new things, new feelings, or anything else.

What is the trait you most deplore in others?
Certitude. People who are certain are seldom open to new information, which tends to make them dogmatic.

What is your greatest extravagance?
Books. I love books. I buy books the way Imelda Marcos bought shoes.

What is your favorite journey?
Life -- what better journey is there?

What do you consider the most overrated virtue?
Certitude -- see above.

On what occasion do you lie?
When it's necessary to spare another's feelings in the absence of any chance that the truth will benefit that person.

What do you dislike most about your appearance?
Dumb question.

Which living person do you most despise?
I try not despise anyone, but there is a long list of people who I think are not acting from compassion, and that bothers me.

Which words or phrases do you most overuse?
Fuck. Shit. Dumbass. Cool.

What is your greatest regret?
This could be a long list. In general, I regret anything and everything I have done that needlessly hurt another person. But regret is useless. I err, I learn, I try to make amends.

What or who is the greatest love of your life?
Other than cashew butter? Oh, OK. Who: CNT (formerly CNS). What: growing as a person.

Which talent would you most like to have?
The ability to be patient and compassionate when that isn't what I'm feeling.

What is your current state of mind?
Goofy, but trying to be serious.

If you could change one thing about your family, what would it be?
My family is gone -- nothing to change.

What do you consider your greatest achievement?
Haven't done it yet -- and if I can ever name this, then it's time to move on to the next life (if there is one).

If you were to die and come back as a person or thing, what do you think it would be?
A new me, hopefully a little closer to enlightenment.

If you could choose what to come back as, what would it be?
A raven. Brain, wings, no predators. How cool is that?

What is your most treasured possession?
Friends.

What do you regard as the lowest depth of misery?
Self-doubt and self-loathing.

Where would you like to live?
A little cabin someplace in the mountains, near a lake, or a river, with lots of trees. It would be nice, of course, if this was within 30 minutes of a "real" city, like Seattle, Portland, or Denver.

What is your favorite occupation?
Right now, the ones I have -- writer and personal trainer.

What is your most marked characteristic?
Intensity? Knowledge? Presence? I don't really know. It could just as well be stubbornness.

What is the quality you most like in a man?
Balance.

What is the quality you most like in a woman?
Balance.

What do you most value in your friends?
Honesty and presence. Compassion and empathy are good, too.

Who are your favorite writers?
Charles Wright, Shakespeare, Melville, Rumi, Rilke, Faulkner, Pema Chodron -- this list could go on for days.

Who is your favorite hero of fiction?
Coyote -- except he is sort of an anti-hero, being a trickster and all.

Who are your heroes in real life?
Anyone who lives a life of integrity, compassion, and service.

What are your favorite names?
Who cares?

What is it that you most dislike?
Mosquitoes, cockroaches, wasps -- see a theme here?

How would you like to die?
Peacefully, without pain, and high on mushrooms.

What is your motto?
Do unto others as you would have them do unto you.


I tag: Peter, John Craig, Renegade Buddha, Albert, Shaman Sun, Apollo. And anyone else who wants to play.
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Lojong Poems: Eight

Posted on Feb 1st, 2008 by WH : Integral Instigator WH
[Introduction]

Lojong Poems: Eight

Understand your attachments, your aversions, all your indifferences, and love them all.

I. Flesh

These bones, a framework
upon which this flesh hangs,
crave her touch :: sharing
of cells with a woman
I once knew.

This craving, like thirst,
returns again and again,
never slaked,
never forgotten,
only bandaged by the touch
of other hands :: not hers.

This body is not me.
And yet I wear it
as a fine garment,
a silk robe,
a symbol of something
that can never be seen.

II. Decay

The minute hand moves
so quickly, without remorse.
Clouds roll across the sky
as though these days
mean nothing.

What will I become?
Will these bones crumble
to dust while I am sleeping?

Will I never feel her touch
in the cool light of morning?
Hear her voice
mock my self-importance?

The cruel procession of minutes
rips my heart from these ribs,
leaves me sitting
in a dark corner
amid dust and cobwebs,
wishing time were an illusion.

III. Loss

Wrinkles gather around my eyes
and my beard is mostly gray.

I've quit checking the mirror
for the predictable signs.

I'm resigned to this empty apartment
and the absence of her body beside me.

IV. Acceptance

I am learning to love the ache.

I may never see her again,
smell her hair,
enjoy her hand in mine.

I awaken to the cooing
of mourning doves,
the clamor of quail
foraging for food.

My 40 days in the desert
are long past :: and what remains
is the need :: the quest
to know, that even in loss
I am whole,
filled with Eros,
not merely alone.

I am learning to love this ache.
.
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LA Times Endorses Obama

Posted on Feb 2nd, 2008 by WH : Integral Instigator WH
Support for Obama seems to be building both nationally and in California, where he had been trailing Clinton by a substantial margin. MoveOn.org has endorsed him, but so has a major California union.

Perhaps the best endorsement comes from the LA Times, who list several points in making their decision. But in the end, the best point is a metaphorical statement about the candidates that I find quite true in my own feelings about them.

In the language of metaphor, Clinton is an essay, solid and reasoned; Obama is a poem, lyric and filled with possibility. Clinton would be a valuable and competent executive, but Obama matches her in substance and adds something that the nation has been missing far too long -- a sense of aspiration.

This rings true for me, and I fully admit that my support for Obama comes more from my sense of him as a person, and less about the distinctions between him and Clinton. Hillary would no doubt be a better president than either of the two GOP front-runners (McCain and Romney), but Obama inspires me, and that has been what I have been seeking in a presidential candidate for all of my adult life.
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Daily Dharma: Facing the Right Direction

Posted on Feb 2nd, 2008 by WH : Integral Instigator WH

Today's Daily Dharma from Tricycle:

Facing the Right Direction

 

In Buddhism there are numerous paths of spiritual training. Each has its unique goal, purpose, and benefits for oneself and others. But in order to be able to benefit truly, it is very important to understand the principal purpose underlying these practices. If we take the wrong turn at a crossroads, every step we make will take us further from our destination. In the same way, if we fail to realize the nature of our spiritual goal and what our aim should be, our practice will not be beneficial, or at least not nearly as helpful as it could otherwise be.

The main focus of all of our training in Dharma is to benefit our minds.... If we do not improve our minds, then regardless of how many understandings we have about the ten stages, the five paths, ceremonies, philosophies, and so forth, they'll all become objects that we never apply to ourselves. It can be very simple, like when we are facing the right direction--every step will bring us closer to our destination.

- Tulku Thondup, in Enlightened Journey; from Everyday Mind, edited by Jean Smith, a Tricycle book.

 

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Barack Obama - Yes We Can (Music Video)

Posted on Feb 2nd, 2008 by WH : Integral Instigator WH
Barack Obama - Yes We Can music video


From Yahoo News:

On Saturday, YouTuber user "WeCan08" uploaded "Yes We Can," a music video for a new Obama ballad by the Black Eyed Peas' will.i.am and director Jesse Dylan, Bob Dylan's son. The "song" was essentially written by Barack Obama, since the lyrics are adapted from his "Yes We Can" speech after the New Hampshire primary. That speech, of course, was inspired by Cesar Chavez's motto for a United Farm Workers hunger strike in 1972. Excerpts of Obama play throughout the video, with accompaniment from stars like John Legend, Herbie Hancock, Common, Kareem Abdul Jabbar, Scarlett Johansson, Tatyana Ali and Nick Cannon. The video was first reported by ABC News, which interviewed the creators.

There's no telling if this video will catch on, but musicians have turned political speeches into popular songs before. The most famous example is Haile Selassie's 1963 address to the UN, which Bob Marley put to music in the song "War."

While the Obama campaign had no role in this video, it has run a sophisticated and effective YouTube strategy. It was the only campaign to record a YouTube address for this week's State of the Union, which has already drawn over 850,000 views and is one of the most popular clips in the world this week. The campaign also promotes a battery of ring tones, which splice one-liners from Obama with riffs of music. Young voters can get the items for free by providing the campaign with their cell phone number -- a life-line for organizing a demographic that is rarely listed in party databases.

Ari Melber writes for The Nation, where this post first appeared.


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New Poem: Rattling Stone

Posted on Feb 2nd, 2008 by WH : Integral Instigator WH


Rattling Stone

fraying edges blur
subtle boundaries :: slippery
moss-covered rocks mark
the river's changing bank,
raucous caw of a crow :: do
sky and earth embrace
for lack of choice?

liminal edge, where voice
escapes the throat
in a roar of silence :: unsaid,
unable to say, choking :: voice
crushed by the weight
of being :: a cold stone
rattling within the skull

invoking the sibylline,
forbidden voice, offers
no solace :: no words
rise from the river,
and the crow glides away,
far horizon blurred
by clouds of cool rain

interiority diminishes
with each breath, each
moment blurs the lines
of self :: a woman
arises from the mist
of thought, walking
along the river's edge

her presence feels solid,
the fleshy hips, wild
hair covering her face,
each step filled with promise,
a phantom other
haunting damp sands
struggling through the glass

imagined or conjured, she
mirrors the broken
line :: boundaries crossed
and rejected, her voice
caws a quiet hello
as she passes :: something
black and winged

weight of being crushes
any reply :: voice wrapped
in weeds, tied in tiny
bows, an unopened gift
offered now, right now,
if only the stone's
rattling would be quiet
.
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Daily Dharma: Four Paths to Success

Posted on Feb 3rd, 2008 by WH : Integral Instigator WH

Today's Daily Dharma from Tricycle:

Four Paths to Success

 

The Buddha taught about four paths or roads to success, to fulfillment.... They are four different qualities of character, each reflecting a different strength of personality. If we can recognize which of them is our own particular strength, then we can build on that power we already have; we can do what has to be done....

We can free ourselves through the power of zeal, the great desire and motivation to follow the path; we may do it through the quality of heroic effort, an effort that cannot be stopped; we may come to awakening through our absorption in and love for the Dharma; or we may experience freedom through the power of investigation, the need to know and understand. Any one of these can be our path of fulfillment.

Our work is to recognize where our own strength lies, and to practice from that place of strength, to develop it, to cultivate it, and to make it even stronger. Our great life challenge is to do the work of awakening, to see that the path of practice lies in bringing these liberating qualities of heart and mind to each moment.... The Buddha pointed out the four roads to success, the rest is up to us.

~ Joseph Goldstein, in Insight Meditation; from Everyday Mind, edited by Jean Smith, a Tricycle book.

 

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Daily Dharma: As If

Posted on Feb 4th, 2008 by WH : Integral Instigator WH

Today's Daily Dharma from Tricycle:

As If

 

Practice is twofold. The first part is training; the second is the act itself. And these are not two things; when you train, the act itself is happening; when you are the act itself, your training is deepened.

Practice is to work "as if." The lawyer practices as if she or he were an attorney. The doctor practices as if she or he were a physician. Being and learning are one and the same. It is just as though you were trying to play the piano with Mozart's hands. At first such action "as if" is awkward, but with practice your music becomes your own best creation. In the same way, our zazen becomes your own best inspiration, and your interaction with others expresses the love which has been in your heart from the very beginning.

- Robert Aitken, from Encouraging Words; from Everyday Mind, edited by Jean Smith, a Tricycle book.

 

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Speedlinking 2/4/08

Posted on Feb 4th, 2008 by WH : Integral Instigator WH
[NOTE: This is a somewhat random collection of links today because, well, I just don't have time for the usual thoroughness. Back to normal tomorrow.]

Quote of the day:

"Silly is you in a natural state, and serious is something you have to do until you can get silly again."
~ Mike Myers

Image of the day (Tristan Campbell):


WEIGHT TRAINING
~ More Bang for Your Buck: 7 Most Effective Exercises -- "One of the most important aspects of exercise is that you put forth some extra effort. However, experts agree that not all exercises are created equal. A recent article from WebMD discusses 7 of the most effective exercises you can do, and fitness experts explain how and why they are important for your workout."
~ Exercise Misconceptions -- "Most personal trainers couldn't pour piss out of a boot if the instructions were printed on the heel, so when it comes to squats and deadlifts, their advice is usually dead wrong."
~ Lift More Weight: Strengthen Your Shoulders -- "The smaller, less noticeable muscles in your shoulders are just as important as the bigger muscles for benching heavy loads or performing the overhead press. The primary purpose of the rotator cuff muscles is to stabilize and support the shoulder."
~ Bodyweight Training vs Weight Training: A Martial Artist’s Perspective -- "The martial arts camp promotes the usage of bodyweight exercises to develop the strength required to adequately perform a given martial art. This same camp states that weight training makes the muscles bulky and ultimately slows a person down. In addition, the added mass is not “functional” muscle, and therefore is not as useful to a martial artist as lean, explosive muscles are."


HEALTH
~ “Those” Days - The Psychological Benefits of Exercise -- "We have all had “those” days… You know what I am talking about. One of those days you just want to end, even though it just began 20 minutes ago. You are extra busy at work, but time doesn’t fly, it just snails along. You try to forget about things, put on your headphones, ignore everyone and everything and just rock out until the end of the day, but it never comes."
~ Weight Is Easier Gained Than Lost When Exercise Is Inconsistent -- "Weight gain caused by inconsistent exercise cannot be lost by simply resuming a previous exercise routine, suggests a study published in the February 2008 issue Medicine & Science in Sports & Exercise®, the official scientific journal of the American College of Sports Medicine (ACSM)."
~ Knee Cartilage Repair: Will it Work for You? -- "The ends of bones are soft, so they must be covered with a thick white gristle called cartilage. Once damaged, cartilage can never heal. When knee cartilage is damaged, the person spends the rest of his life losing more cartilage until it is completely gone and the knee hurts 24 hours a day."
~ Marijuana withdrawal rivals that of nicotine -- "Quitting marijuana can cause withdrawal symptoms as severe as those from quitting tobacco, a small study suggests."


PSYCHE/SELF
~ 6 Practical Tips to Live a Lifestyle of Value -- "Do you want to get the most out of your life? If your answer is yes, then living a lifestyle of value is essential."
~ How tool use is encoded in the brain -- "Most movements involving tools involve the complex manipulation of objects in space, and it is possible that they could represented in the brain in this way -- i.e. as objects in space. On the other hand, the purpose of tools is to extend the range of motions available to the body, so it is also possible that tool use could be encode as an extension of the body representation onto the tool."
~ How to Create Positive Thought Rhythms -- "There is no such thing as perfect happiness because it varies widely. That’s the beauty of honing your ability to enjoy life. It strengthens your mind to adapt to new ideas."
~
5 Languages That Can Improve Your Ability To Communicate With Others -- "Have you ever thought you were being utterly clear in your communication with someone - and yet somehow they still managed to misunderstand, get the wrong message or completely miss your point?"
~ Therapy Watch: Full Disclosure -- "When a therapist reveals too much."
~ The Private Lives of Shrinks -- "Should therapists share their personal lives?"
~ Lessons of Transformation in Groundhog Day -- "This one movie contains everything you need to know about positive thinking, personal growth and happiness. And it’s very funny too. So on the 15th anniversary of its release, and in the spirit of the Groundhog Day ceremony on February 2, I would like to show how you can leave winter behind and discover the joys of spring!"
~ Claiming Responsibility For the Self -- "One thing is to be responsible out there in the world, as described above, and another thing is to claim responsibility for the self. Both types of responsibility form part of responsible behavior, but the latter is much less understood, and even less implemented in an individual's life."


POETRY
~ In-Verse Thinking -- Q&A Charles Simic.
~ Galway Kinnell: A Question of Life or Death -- "Over the past half century since composing those first poems included in his premiere volume, Galway Kinnell has proven his initial passion for the art form and his dedication to writing poetry were well-placed investments leading toward a lifetime of poetic achievement."
~ Geoffrey Young- The Riot Act -- "I’ve been reading Geoffrey Young’s The Riot Act very slowly. It’s one of those delicious books that you never want to end."
~ Spotlight Essay: The Elements and Function of Poetry -- "The stuff of language is words, and the sensuous material of words is sound..."


POLITICS
~ The Choice -- " The question then becomes this: which of the two Democratic candidates is more likely to bring to fruition a new progressive majority? I believe, passionately and deeply, if occasionally waveringly, that it's Barack Obama."
~ The Unlikely Comeback of John McCain, Maverick Warmonger -- "Assuming McCain didn't implode in the 2008 race, his main competition was always going to be the slick, managerial blue-state governor Mitt Romney, with his sunny corporate optimism; and the snarling, managerial blue-state mayor Rudy Giuliani, with his bomb-'em-all World War IV talk. For McCain to beat out his ideological soulmate Giuliani — who has called McCain his "idol"— the maverick senator needed an early lead, so as to look more electable by the time Rudy got around to his late-state strategy this week in Florida." Ok - last week.
~ How Obama could win over the white working class -- "Barack Obama has the vigor, charisma, and grace of John and Robert F. Kennedy, and their extraordinary ability to stir young people and generate adoring, enthusiastic crowds. Which is why Ted Kennedy's endorsement of Obama seemed like a natural. But both JFK and RFK counterbalanced their idealism with a toughness (some said a ruthlessness) currently associated more with Hillary Clinton than with Obama."
~ Confessions of a young Hillary Clinton supporter -- "I'm a young male Democrat, and I support ... Hillary Clinton. I may be the loneliest man at Georgetown University, where I'm practically a social pariah. Supporting Hillary on a college campus this year is like being a Yankees fan at a Red Sox game, a Barry Manilow lover at a Radiohead concert."
~ The Fight for the Latino Vote -- "Super Tuesday has brought the power of the Latino vote to the forefront of the campaign. Clinton and Obama are once again sparring over a slice of the demographic pie."

More Later . . . .

OK, it is now later.

INTEGRAL/BUDDHIST BLOGS
~ Steve Whitmire on Integral Naked - The Art of Integral Puppetry -- "Steve Whitmire, the performer of the word's most beloved frog, discusses the impact the Integral vision has had upon his own life, career, and creativity, and opens the door to a possible future of explicitly Integral puppetry…"
~ The Development of Dialectical Thinking as an Approach to Integration -- "In this article, Basseches offers a description of dialectical thinking as a particular kind of psychological phenomenon that reflects adult intellectual development. While relating this "psychological phenomenon" to various dialectical philosophical perspectives, Basseches moves on to reconceptualize dialectical thinking as a relatively independent mode of human thinking...."
~ The "Soul Hypothesis" (Part 4) -- "Most people relegate matters of the soul to their religion, which is a comforting choice. It's been said that religion is about someone else's experience while spirituality is about your own. The experiences of a Jesus or Buddha were exalted and holy. Attaching yourself to them feels safer than exploring the unknown by yourself. But there are reliable guides to the domain of the soul. As we saw in the previous post, the first step is to go beyond the five senses, venturing into the domain of intuition, insight, and subtle emotions."
~ Dharma Overground -- "Here the members of the Dharma Underground may share their visions of how things could be and try to promote the kind of dharma they want to see in the world without having to risk full disclosure if they don't want to."
~ No More Either / Or -- "However distinct our local features may be, however singular our attributes, the Emptiness that houses them is One. Emptiness is the native endowment of all that has ever been, is, or will be. The Infinite Synonym is elaborated in an impossible variety of form (with inner and outer characteristics). "
~ Top 4 Writers Who Should be In Classrooms -- "So, what if education were to begin to assist students in self-knowledge, and explore different worldviews that radically contrast, perhaps at surface level, traditional western values? What if east and west met? And then, what if east, west, north and south all found a congregation in the classroom, providing a mirror of both self-reflection and knowledge in the classroom? Man, we'd have one bad-ass educational system. Don't you think?"
~ Does Time Exist? Part 2 -- "Although no physical experiment can be performed to establish the existence of time, science has devised atomic clocks to measure time with an unparalleled accuracy down to nanoseconds. Our everyday experience of time reinforces the feeling that it is an absolute reality rather than a relative (temporal) reality or a stubborn illusion, as Einstein characterized it."
.
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10 Trailblazing Scientists About to Change Your Future

Posted on Feb 5th, 2008 by WH : Integral Instigator WH
This is a very cool entry from Mental Floss -- and for the record, damn these people look young.

by Eric Furman

1. Erich Jarvis, Neurobiologist

jarvis.jpgWhen Duke professor Erich Jarvis wanted to find the key to human communication, he turned to birds. Strange, but true. Jarvis has been studying songbirds’ brains for insight into human linguistics, and his research has led to a startling discovery: Birds use two distinct neural pathways to learn songs—one in the front of the brain and one in the back. Guess what? Humans learn to speak in the same way. Jarvis believes this is an evolutionary clue suggesting that, when we shared an ancestor 300 million years ago, our brains were hardwired for language. Theoretically, once Jarvis and other neuroscientists fully understand this genetic blueprint, they can alter it and, in the process, make it easier to learn new languages and possibly even repair brain damage.

2. Nathan Wolfe, Epidemiologist

Nathan_Wolfe1.jpgInstead of spending his days in a lab, UCLA professor Nathan Wolfe has thrown himself into the heart of the jungle. Trekking right along with hunters in Cameroon, he’s attempting to learn how they’re exposed to diseases by asking them to donate blood samples (their own and their prey’s). Wolfe’s method is difficult, but his idea is simple: HIV, Ebola, and other human viruses originated from human-animal contact, so it’s possible that these hunters—who come in close contact with their catch—are the ones inadvertently triggering the outbreaks. Wolfe’s work will go a long way toward predicting where emerging diseases could occur and stopping the next HIV or Ebola epidemic before it starts.

3. Emily Oster, Economist

emily_oster.jpgA few years ago, as an economics PhD student at Harvard, Emily Oster chose to focus her attention on the AIDS epidemic in Africa. Traditionally, that was the turf of sociologists, anthropologists, and public health officials. But the 26-year-old Oster wasn’t afraid to hop the scientific fence and join the other side. She also hasn’t been afraid to suggest things we haven’t heard before—namely, that treating herpes and other STDs (instead of AIDS) can significantly reduce HIV transmissions. Oster also believes that while the HIV numbers commonly used by the UN, popular press, and researchers are about three times too high, the disease is spreading faster than ever in Africa. By casting her economist’s eyes on the issue, Oster has forced the old turf-guarders to reevaluate their approaches to AIDS in Africa and come up with new solutions.

4. Hiroshi Ishiguro, Roboticist

Hiroshi_Ishiguro_530.jpg
Most robots look like, well, robots, but Ishiguro’s robots look remarkably human. To many people, this is discomforting—creepy even. To Ishiguro, it’s essential. As director of Osaka University’s Intelligent Robotics Lab, Ishiguro believes robots’ main role in our future will be to interact naturally with people—to pitch in as the workforce shrinks or to do necessary, unpleasant tasks. And because Ishiguro contends that people respond better to his humanlike robots (aka, androids) than other machine-like ones, he’s taken a no-holds-barred approach to studying cognitive behavior and human activity. In addition to nearly perfecting his silicone molds and metal skeletons, he’s figured out how to mimic even the most minute human movements, such as breathing, blinking, and even fidgeting. The result is “android science.” The idea is that by using robots that are indistinguishable from humans in scientific experiments, researchers can still elicit natural responses from their subjects but also have more control over the environment. So far, Ishiguro has already learned plenty about his students using the Geminoid HI-1, an android version of himself, which he operates via remote control to teach class.

5. Jeffrey H. Schwartz, Forensic Anthropologist

schwartz_72.jpgJeffrey Schwartz became the first modern man to lay eyes on a young George Washington. Yes, that George Washington. Although he normally works on forensic cases reconstructing faces from bones, Schwartz re-created Washington by working from the outside in. Using only clues from statues, portraits, dentures, and clothing, Schwartz plugged his “evidence” into a three-dimensional computer program, which allowed him to combine and manipulate the clues to arrive at his reproduction. Schwartz created renderings of the founding father at ages 19, 45, and 57, and from the looks of it, George Washington might have been the George Clooney of his day. The lasting ramifications of Schwartz’s applications and research will be seen almost immediately, as other forensic anthropologists follow his method to see what distant past heroes (and villains) really looked like.

6. Pardis Sabeti, Biological Anthropologist

dr_sabet.jpgPulling a typical all-nighter in med school, Pardis Sabeti achieved a not-so-typical feat—she confirmed the effects of genetics on the evolution of human diseases. By inputting different DNA sequences into an algorithm she created, Sabeti was able to find genes still linked to their neighbors—suggesting that their success within the gene pool is due to natural selection, not pure chance.

Sabeti now plans on using her algorithm to deconstruct the malaria parasite. By seeing how the parasite has evolved to develop drug resistances, she hopes to detect genetic vulnerabilities in malaria’s makeup. If she’s successful, future cures will be designed to attack those weaknesses. Meanwhile, Sabeti isn’t your typical lab rat. She’s the lead singer of the alt-rock band Thousand Days and sounds more than a little like Liz Phair. And did we mention that she’s a Rhodes Scholar who just graduated summa cum laude from Harvard Medical School in 2006?

7. Thomas A. Jackson, Aerospace Engineer

Piloting a real-life Luke Skywalker X-wing fighter is every aeronautical engineer’s fantasy, and Thomas Jackson is helping make it a reality. A scientist for the U.S. Air Force Research Laboratory, Jackson is setting the direction for the supersonic combustion ramjet—aka, the scramjet. By scooping up oxygen from the atmosphere as it ascends, the scramjet eliminates the need for the heavy liquid oxygen and solid oxidizer used by a typical space shuttle. And once it catches on, it will revolutionize air travel. How does a 2-hour flight from New York to Sydney sound? Or a layover on the Moon? And the best thing is, it’ll all happen sooner than you think. In April 2007, NASA successfully test-powered a hydrocarbon-fueled scramjet engine to Mach 5.

8. , Probabilistic Roboticist

SebastianThrun.jpg

Sebastian Thrun is a Stanford professor who drives a Volkswagen—but not just any Volkswagen. Thrun’s Touareg is autonomous, and its name is Stanley. The VW drives itself thanks to state-of-the-art road-finding and obstacle-avoidance software, along with radar systems, video screens, and laser range finders. Like every driver, Stanley makes mistakes, and Thrun programmed him with that in mind. Stanley’s decisions are based not on absolutes, but on probabilities, which results in more natural and realistic driver reactions. But Thrun isn’t so sure people will immediately hand over the keys to a bunch of Stanleys. It may take up to 30 years, he says, “simply because we don’t know how to insure a car where no one is at the wheel.”

9. Nima Arkani-Hamed, Particle Physicist and Applied String Theorist

NimaArkani-Hamed.jpgNima Arkani-Hamed thinks big. He has a theory that our universe is one of an infinite number of universes—meaning the largest thing we can wrap our minds around is actually pretty tiny. He didn’t pull the “multiverse” out of thin air, though. After becoming a Harvard professor at age 30, Arkani-Hamed first made a name for himself by suggesting that our universe is five-dimensional. Then he moved on to the multiverse, theorizing that our own universe has a hidden feature called “split supersymmetry,” which means that half of all particles have partner particles. The theory will be tested soon in Switzerland’s brand-new Large Hadron Collider (LHC), and if the LHC finds Arkani-Hamed’s partner particles, it could prove that the multiverse is real—and that our place in it is that much smaller.

10. Margaret Turnbull, Astrobiologist

MargaretTurnbull.jpgHunting for aliens isn’t necessarily the most respected academic endeavor in the world, but Margaret Turnbull pursued it anyway. More precisely, she set out to catalog the stars most likely to develop intelligent alien civilizations. Turnbull’s system was painstakingly tedious. She started with the 120,000 cataloged stars, narrowed down her list to 17,129 (excluding the ones that were too hot, too close together, or too erratic), and then parsed that list down to 100 candidates. Her final criteria? An ideal star would be at least 3 billion years old and have a high iron content (the better to spin off life-yielding planets with).

Turnbull’s mind-blowing patience has paid off. In 2015, NASA will be launching its Terrestrial Planet Finder, which will use space telescopes to look for planets beyond our solar system, and it’ll start with the stars on Turnbull’s short list. In other words, nobody’s laughing at Turnbull’s search for aliens now.

 

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Nature Photography Award Winners

Posted on Feb 5th, 2008 by WH : Integral Instigator WH
From LinkInn. Some of these are quite amazing.











Many more images at LinkInn.
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Speedlinking 2/5/08

Posted on Feb 5th, 2008 by WH : Integral Instigator WH
Quote of the day:

"Advertising is the modern substitute for argument; its function is to make the worse appear the better."
~ George Santayana

Image of the day:


BODY
~ Man Boobs: A Guy’s Worst Nightmare -- "As we get older, our concerns go from losing our hair and going gray to forgetting things and becoming hard of hearing. But there is one universal thing men of all ages dread as they gain pounds: man boobs. As silly as it sounds, almost half of all men have to deal with woman-like breasts at some point in their lives—either as they hit puberty or as they age."
~ Vital Signs: Symptoms: Metabolic Syndrome Is Tied to Diet Soda -- "Researchers have found a correlation between drinking diet soda and metabolic syndrome and elevated blood pressure."
~ Stripped Down Hypertrophy -- "Whenever Joel reads an article that promises "the best gains of your life," he starts laughing like a naked fat lady that's being tickled by sadistic Boy Scouts. Trouble is, he thinks this program really will offer the best gains of your life."
~ Nature Recreation In Decline -- "From backyard gardening to mountain climbing, outdoor activities are on the wane as people around the world spend more leisure time online or in front of the tube, according to findings published this week in the Proceedings of the National Academy of Sciences."
~ How exercise prevents diabetes: more than just weight control -- "A fascinating study from Maastricht University in the Netherlands shows that exercise helps to prevent and treat diabetes by increasing the number of enzymes that transport fat from fat cells to muscle cells where it can be used for energy by the muscles."
~ When Should a Beginner Use Isolation Exercises? -- "If all of the machines and isolation exercises were to disappear from the face of the earth this very moment, 90% of all trainees would see their workouts improve."
~ Human Survival Genes Pinpointed -- "Scientists hone in on more than 500 genes that evolved to help populations survive."
~ Kids on steroids willing to risk it all -- "Some sports stars may deny they are role models for a younger generation, but a new study finds quite the contrary."


PSYCHE/SELF
~ Marriage: It's only going to get worse -- "If your spouse already bugs you now, the future is bleak. New research suggests couples view one another as even more irritating and demanding the longer they are together."
~ Me, a name I call myself... -- "When you think of me, what comes to mind? Perhaps I should rephrase the question… what comes to mind when you think of 'me'? Is that any clearer?" This is a call for submissions, for those writer types out there.
~ Don’t Let it be Boring – Let Life Excite You -- "It is far too easy to get locked into a daily routine that quickly becomes boring. Sometimes we forget we need to live life with excitement and enthusiasm – which can be difficult to accomplish when you are racing to meet deadlines, or you are bogged down under an endless pile of assignments. However, you need to incorporate little doses of electricity into your life to keep you energized. You will have more success in the long run when you are enjoying your life."
~ Self Harm: Hurting Yourself to Help Yourself -- "The issue of self-harm is gaining a higher profile, in the UK at least, but it still remains to some extent a hidden and misunderstood problem, as evidenced by the stereotype of a teenage girl cutting her arms in a dark bedroom."
~ From Mind to Hand: Hidden Knowledge Revealed and Enhanced By Gesture [Developing Intelligence] -- "We often assume that true understanding is conveyed through spoken speech rather than gesture, but new research shows that "talking with your hands" can not only reveal different information than spoken language, it can be both more correct and yield better learning."
~ Confronting Your Therapist -- "Although a therapist is a professional, this does not mean that being deferential to them is in your best interests as a client. If you feel that you are not making progress, or that your therapist does not 'get' you or what you are saying, it is time to speak up."
~ How Memories are Distorted and Invented: Misattribution -- "While misattributions can have disastrous consequences, most are not so dramatic in everyday circumstances. Like the other sins of memory, misattributions are probably a daily occurrence for most people. Some examples that have been studied in the lab are...."
~ Absent-Mindedness: A Blessing in Disguise? -- "This is the second in a series on the 7 deadly sins of memory. In this one, absent-mindedness: how we would forget our heads if they weren't screwed on and why absent-mindedness could be a blessing in disguise."
~ Some Adults Abused As Children Carry Gene Which Protects Them From Depression -- "Some forms of a gene that controls the body's response to stress hormones appear to protect adults who were abused in childhood from depression, psychiatrists have found.People who had been abused as children and who carried the most protective forms of the gene, called corticotropin-releasing hormone receptor one (CRHR1), had markedly lower measures of depression, compared with people with less protective forms, the researchers found in a recent study."


CULTURE/POLITICS
~ Influence Peddler -- "The idea of influencers - i.e. trendsetting social connectors - was one of the stickiest ideas in a book full of them, Malcolm Gladwell’s bestseller The Tipping Point. But writer Clive Thompson says the idea is based on shaky science, and that when it comes to trendsetting - all power to the people." Audio file.
~ THE BEGINNING OF THE END OF DIVISIVE DISCOURSE? -- "Want to know one of the most revealing developments of this campaign that has gone largely unnoted? It's that Barack Obama does not woo the press."
~ The Boom Was a Bust for Ordinary People -- " Our challenge isn't just to prop up stock prices but to rebuild an economy in which everyone shares the good times."
~ Not always in His image -- "Throughout history, Jews, Christians and Muslims have pictured the divine in many ways. Jeremy Rosen, William Dalrymple and Ziauddin Sardar explain."
~ Keep the faith -- "For most Europeans, a belief in God may have given way to a belief in democracy, law and human rights. But the Almighty remains the source of our secular freedoms."
~ Girl power comes of age -- "Clinical psychologist Dan Kindlon has been researching children and adolescents for over 20 years and argues that the psychology of American girls has radically changed in recent years owing to the effect of feminism and increased equality."
~ Great Art for the Greatest Numbers -- "Mr. Gioia, a graduate of the Stanford Business School, is a former vice president of marketing for General Foods Corp., where he was credited with the revival of such brands as Jell-O and Kool-Aid. But he also holds a master's degree in comparative literature from Harvard and is a poet, critic, translator and anthologist of some renown. His 1991 essay, "Can Poetry Matter?" -- published in The Atlantic Monthly and later expanded into a book -- sparked a cultural furor, and his most recent poetry collection, "Interrogations at Noon" (2001), received the American Book Award."
~ Competing Visions of the Presidency -- "How do Clinton, Obama, Romney, and McCain understand
the role of commander-in-chief?"

~ The Test -- "Inside the Clinton and Obama war rooms, they’ve spent months preparing for Super Tuesday by shaping and reshaping two candidates with similar politics — but very different worldviews."
~ “The McCain Mutiny” -- "First we got Coulter promising with a straight face to campaign for Hillary if McCain wins. Now Rush Limbaugh is saying that he’d rather see Clinton or Obama win the presidency than John McCain, despite Bob Dole’s plea for sanity on the party’s far right. Too bad, Bob Dole. That ship sailed a long time ago."


HABITATS/TECHNOLOGY
~ 1,000 Genomes Project: Expanding the Map of Human Genetics -- "The number of sequenced human genomes will soon swell to more than 1,000 as part of a new international research consortium's effort to trace the potential genetic origins of disease. But first the mother, father and adult child of a European-ancestry family from Utah and a Yoruba-ancestry family from Nigeria will join an anonymous individual as well as famous geneticists Craig Venter and James Watson as part of the handful of humans to have on record a complete readout of their roughly three billion pairs of DNA."
~ A 10-Year Energy Plan? -- "In a world in which billions of people remain mired in poverty and lack access to modern sources of energy, a positive environmental program stressing technological innovation and economic growth is far more politically viable. However, Shellenberger and Nordhaus argue that the threat of potentially catastrophic man-made climate change can only be addressed by massive government research and development initiatives that aim to create low-carbon energy supplies. How massive? To the tune of $300 billion per year over the next 10 years."
~ Darpa Nabs Big Bucks for Mach 6 Planes, Giant Blimps, Next-Gen Networks -- "Darpa, the Pentagon's mad science division, got a $324 million boost in the Defense Department's new budget -- a 10 percent increase. Which means lots more cash for giant blimps, next-gen wireless networks, Mach 6 planes, shape-shifting drones, and improvised bomb-beaters."
~ Buy Big or Don't Bother: Five Tiny Gadgets That Suck -- "With gadgets, smaller is generally better -- with a few exceptions. Wired lists five gadgets for which manufacturers' mania for extreme miniaturization is actually a liability."
~ Study: More Web Surfing Dulls Concern for Environment -- 'The more time people spend surfing the web and watching TV, the less time they spend in nature. And that loss of contact eventually lessens their interest in protecting the natural environment, a new study claims." A different take on an article posted in the body section.
~ Ancient Climate Secrets Raised From Ocean Depths -- "Photos and samples taken of coral in the deepest recesses of the Southern Ocean investigated to date off Australia, are expected to yield valuable historical data on climate change."
~ River Plants May Play Major Role In Health Of Ocean Coastal Waters -- "Aquatic plants in rivers and streams may play a major role in the health of large areas of ocean coastal waters. A new article describes the physics of water flow around aquatic plants. It may be used to guide restoration work in rivers, wetlands and coastal zones by helping ecologists determine appropriate vegetation patch length and planting density."
~ How crystal becomes a conductor -- "Squeeze a crystal of manganese oxide hard enough, and it changes from an electrical insulator to a conductive metal. In a report published online this week by the journal Nature Materials, researchers use computational modeling to show why this happens."
~ Tearless Onion Created In Lab Using Gene Silencing -- "Tearless onions are still in the developmental stages but if the research progresses well, researchers would like to see them become the household and industry norm within the next decade. The scientists have been unable to induce tearing by crushing their model tearless onions."


INTEGRAL/BUDDHIST BLOGS
~ Peer to Peer Relational and Participatory Spirituality Emerges, Part 1: Relational Spirituality -- "Is there a unique new form of absolute God, Buddha or Consciousness emerging both in our inter-relationships and through our collective group US-ness? Is there a unique new form of God, Buddha or Consciousness creating a new expression in spirituality only concerned with the wellbeing of humanity as a whole? If so, how can you become an active, equipotential partner in this exciting emergence and in the relational and participatory peer to peer evolutionary spiritual process?"
~ The Distance Between Spiritual Experience and Interpretation -- "This is a favorite subject of mine - the distance between experience and interpretation. It is undeniable that human beings in all times and cultures have been hardwired for spiritual experiences – some of course more than others. But is this proof of any of the multiple metaphysical belief systems that we tend, I would suggest, to superimpose onto the experience?"
~ Shadow Spotting -(not only) in Turquoise -- "This is a lengthy transscript of a conversation with Ken Wilber about shadow. Mirrored from Adastra blog. Tkx Adastra for doing it. I am posting it again as KW puts Shadow into the greatest possible context here. Not limiting the work to the 3-2-1 process. And again remembers (as In Transformations of consciousness already 1986) that there are 9 levels of possible psycho-pathology."
~ Join Dharma Overground -- "Thanks to Daniel Ingram's initiative, we have a great new website (basically a wiki) called "Dharma Overground", with a mission "to promote the notion that practice really can lead to remarkable results and that meditation culture should be conducive to talking about these things in straightforward, honest, open, empowering terms"."
~ Anger on the Forest Path -- "Learning from our mistakes is an important part of walking the forest path of wisdom, and sometimes we’ll wander off the straight and narrow. Finding our way back to the path, and making our way through life’s forest can be enriched in the long run by the understanding that grows out of realizing the limitations (and breaking points) of the mind."
~ Personality Features -- "When I think about Buddhism, I find it kind of ironic that I am a dedicated Buddhist practitioner these days but am still often very difficult in my speech and attitude. These behaviors are not good examples of “Right Speech” as espoused by the eightfold path and I am not really happy that I have not found a good way to solve the issues that give rise to them."
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Daily Dharma: No More Vacations?

Posted on Feb 5th, 2008 by WH : Integral Instigator WH

Today's Daily Dharma from Tricycle:

No More Vacations?

 

The core of Dharma practice is freeing oneself from the attachments of this life. It focuses on the deeper issue of gaining complete release from discontent by means of freeing our minds from the afflictions of confusion, attachment, and anger. In a broader sense, Dharma practice is concerned with serving others, in terms of both their temporary and ultimate needs.

Does this mean that one who is committed to Dharma suddenly renounces all worldly enjoyments--no more vacations, no entertainment, no sensory pleasures? No. If one tries that approach it usually results in spiritual burnout; and the common rebound is equally extreme sensual indulgence.

For this reason, the practice of Buddhist Dharma is often called the Middle Way because it seeks to avoid the extremes of sensual indulgence and severe asceticism. The former leads to perpetual dissatisfaction and the latter damages one's physical and mental health.... The Middle Way is a sensitive exertion of effort that is neither lax nor aggressive, and from this practice there ultimately arises an increasing satisfaction and delight in virtuous activity that is a result of our spiritual transformation.

- B. Alan Wallace, Tibetan Buddhism from the Ground Up; from Everyday Mind, edited by Jean Smith, a Tricycle book.

 

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Daily Dharma: Clouds of Great Compassion

Posted on Feb 6th, 2008 by WH : Integral Instigator WH
Today's Daily Dharma from Tricycle:

Clouds of Great Compassion

 

The supreme water spirit Ocean
Covers the earth with clouds;
The rain in each place is different
But the spirit has no thought of distinction.
Likewise Buddha, sovereign of truth,
Extends clouds of great compassion in all directions,
Raining differently for each practitioner,
Yet without discriminating among them.

- The Flower Ornament Scripture, trans. by Thomas Cleary; from Everyday Mind, a Tricycle book edited by Jean Smith.

 

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Low-Carb Lifestyle

Posted on Feb 6th, 2008 by WH : Integral Instigator WH
I don't eat like most people. Yet I consume more calories while maintaining a low bodyfat percentage and low cholesterol levels. I consume very few carbs (compared to most people), but I don't suffer from lack of energy.

This is how I do it.

Nearly all of my carbs come from four sources:
1. Organic berries, especially blueberries (this is really a minimal source of carbs)
2. Organic canned pumpkin (very high in fiber)
3. Whole grain, high fiber cereals (Bran Buds, Fiber One)
4. Organic oats (old-fashioned oatmeal or steel cut oats)

All of these are very low in sugars and most of them are very high in fiber. I consume fewer than 100 grams of carbs most days, but I generally get 30-50 grams of fiber a day. I also supplement with ground psyllium in protein shakes for extra fiber.

These are my primary protein sources:
1. Low-fat (2%) cottage cheese (organic a lot of the time)
2. Whey protein powder (mostly pre- and post-workout)
4. Chicken (free-range, drug/antibiotic free)
5. Eggs (free-range, organic)

These are all "complete" proteins, meaning that they contain all of the essential amino acids that the body can't preduce on its own. Even though the eggs are high in fat, it's good fat that the body needs. I consume 200-300 grams a day.

Finally, the key to a low-carb lifestyle is healthy fat sources. These are my favorites:
1. Organic peanut butter
2. Organic, raw cashew butter (most brands also contain some safflower oil for texture)
3. Organic, raw walnut butter
4. Organic, raw pumpkin seed butter
5. Organic, raw macadamia nut butter
6 Organic, raw almond butter

Of these fat sources, cashews, almonds, and macadamia nuts are high in monounsaturated fats, the same fat found in olive oil. The peanuts and walnuts are rich in omega-6 polyunsaturated fats. And the walnuts and pumpkin seeds contain a full-spectrum of fats -- monounsaturated, omega-6, and omega-3 fats. Making sure I get a good balance is important. I aim for 20% saturated fats, 40 % monounsaturated fats, and 40% polyunsaturated fats (omega-3, omega-6, and some omega-9).

I consume about 20-25 grams of fish oil each day, which is high in DHA and EPA, the essential omega-3 fats the body can't make on its own. I generally also get some ground flax seed each day, which is loaded with omega-3 fats and is a great source of additional fiber.

Dieting?
When I am adjusting calories to get more lean or build more muscle, I reduce carbs first and then tweak the fat intake. Protein always stays the same.

Because of the way I eat (and working out 4 days a week), I can take in about 2,000 to 2,500 calories a day while losing fat, and from 2,500 to 3,500 calories a day while building muscle -- and I am generally never hungry (aside from the occasional long day at the gym when it's hard to get whole foods).

This isn't for everyone. But it is a great lifestyle for general health and fitness -- and I never need to diet in the traditional sense. I refer to this approach to eating as my "no-diet diet."
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Speedlinking 2/6/08

Posted on Feb 6th, 2008 by WH : Integral Instigator WH
Quote of the day:

"The people I distrust most are those who want to improve our lives but have only one course of action."
~ Frank Herbert

Image of the day:


BODY
~ (Review) How Perfect is Perfect Pushup? -- "Bowflex, Gazelle, SoloFlex, Bullworkers, Thigh Master… if it’s been sold in an infomercial at any point in its lifespan, I’ve probably got a friend who bought it and turned it into either a coat rack or a paperweight. But I never buy those items off principal. I just don’t buy into the hype. That’s why I was (at first) very skeptical about the popular Perfect Pushup device." I've tried these, and they are pretty dang nice, especially for someone like me with wrist arthritis.
~ How To Never Miss A Workout Again -- "Working out must become your new lifestyle. If you simply workout once in a while with long breaks in between, you can expect dismal results. The reason being that muscle atrophies from lack of use."
~ The 13 Super Stacks -- "The 13 best supplement stacks, including the Longevity Stack, the Traveling Man's Stack, the FFB's Stack, the Chubby Girlfriend's Stack, the Mass Stack, the Endurance Stack, and of course, the Nookie Stack."
~ Study Of Obese Mice Finds Weight Training Melts Fat And Improves Metabolism -- "When it comes to losing weight, pumping iron may be just as important as running on the treadmill, suggests a new study in the February issue of Cell Metabolism, a publication of Cell Press. Researchers used a genetic trick in obese mice that caused the mice's muscles to bulk up as though they had been lifting weights. The researchers found that the "genetically reprogrammed" mice lost fat and showed other signs of metabolic improvement throughout the body." Strangely enough, this works in people, too.
~ Risk Of Chronic Disease Lowered By Whole Grain Diets -- "Diets with high amounts of whole grains may help achieve significant weight loss, and also reduce the risk of chronic diseases such as diabetes and cardiovascular disease, according to a team of Penn State researchers at University Park and the College of Medicine." Consumption of whole grains has been associated with a lower body weight and lower blood pressure," said co-author Penny Kris-Etherton, distinguished professor of nutritional sciences at Penn State." It's all about the fiber.
~ Chronic pain seen altering how brain works -- "Brain scans of people in chronic pain show a state of constant activity in areas that should be at rest, U.S. researchers said on Tuesday, a finding that could help explain why pain patients have higher rates of depression, anxiety and other disorders."
~ Yoga helps survivors of natural disasters -- "A 1-week yoga program reduced stress and anxiety among survivors of the tsunami that hit the Indian Ocean islands of Andaman and Nicobar in December 2004, researchers from India report."
~ Recognizing the Signs of Stress From Exercise Over-Exertion -- "It's actually a fine line between peak-training and over-training. In our keen efforts to achieve optimal fitness or build that lean, muscular physique, our diligent training can sometimes create more harm than good.:
~ Lowering LDL Cholesterol Without Drugs -- "Beyond statins, try exercise, diet, and a supplement or two."


PSYCHE/SELF
~ Study Of Relationship Negativity -- "While our relationships with children and best friends tend to become less negative as we age, we're more likely to see our spouses as irritating and demanding.That's according to a University of Michigan study that analyzed long-term patterns of relationship negativity among more than 800 adults ages 20 and older."
~ Rhodiola Herbal Extract Found to Fight Off Depression -- "The study, published in the Nordic Journal of Psychiatry, involved 80 participants, aged between 18 and 70, who were divided into three groups. The first received 340mg of Rhodiola extract daily, the second twice as much, and the third two capsules containing a placebo. The results revealed that only the groups taking Rhodiola had found benefit, with particularly significant improvements in insomnia and emotional instability, and no adverse effects."
~ Peace is a Character Strength -- "This month I thought that I would visit a topic that is near and dear to my heart: peace. I have thought about peace in many ways and from many perspectives, from the eyes of an angry brother, an anxious student, a frustrated child, and as an adult making his way in the world. Coming from positive psychology, it makes me think of the virtues and character strengths model outlined by Peterson and Seligman (2004)."
~ Feel Like a Fraud? At Times, Maybe You Should -- "Feelings of phoniness appear to alter people’s goals in unexpected ways and may also protect them against subconscious self-delusions."
~ Martin Seligman responds to unfounded criticism of positive psychology -- "Recent months has seen some unfounded and at times ridiculous criticism of the happiness and positive psychology movements. In this letter to the editor, one of the founders of the positive psychology movement and author of, among other things, “Authentic Happiness”, Martin Seligman challenges some of the absurd claims."
~ 10 Common Reasons to Lie to Your Therapist -- "A few weeks ago, I wrote an article called “Why Would You Lie to Your Therapist?” that appears to have hit a nerve with clients and therapists alike. The article questioned why — when you’re paying good money for a therapist — you would spend any time lying to them. It was an honest question that psychotherapists sometimes grapple with, especially after seeing a client for awhile and then finding out some really big or important piece of information the client hadn’t previously mentioned."
~ A Simple Guide to Being Present for the Overworked and Overwhelmed -- "If I could only give one word of advice to someone trying to find peace in an overwhelming and stressful and chaotic world, it would be this: simplify. But if I could give two more words of advice, they’d be: be present."
~ Seeking Solitude: 17 Ways to Find Time for Yourself -- "In today’s world we have loneliness, but rarely solitude. Western culture tends to portray anyone who wants solitude as being anti-social or unhappy. But, as I’d like to argue, getting more time by yourself can actually increase the quality of your communication. Instead of surrounding yourself with the crowd, you can focus on having real conversations."
~ Very young found to process fear memories in unique way -- "Very young brains process memories of fear differently than more mature ones, new research indicates. The findings appear in the Feb. 6 issue of The Journal of Neuroscience. The work significantly advances scientific understanding of when and how fear is stored and unlearned, and introduces new thinking on the implications of fear experience early in life."


CULTURE/POLITICS
~ Raising Obama -- "Is he tough enough? That’s the question being asked of Barack Obama. To those who have known the candidate since boyhood, it’s not just those “dreams from my father” that make Obama a contender, but also his mother’s daring, his grandmother’s grit, and his own relentless drive."
~ Flatland: The Movie Edition -- "Edwin Abbott's beloved mathematical adventure novel Flatland (1884) is being introduced to a whole new generation of readers and viewers through Flatland: The Movie, a dramatic computer-animated adaptation starring Martin Sheen, Kristen Bell, Michael York, Tony Hale, and Joe Estevez."
~ Obama claims delegate lead -- "NBC News, which is projecting delegates based on the Democratic Party's complex formula, figures Obama will wind up with 840 to 849 delegates, versus 829 to 838 for Clinton."
~ Who Understands Our Electoral System? -- "It’s all about the delegates. The political mavens watching the Super Tuesday returns last night knew that the number allocated to each candidate would be the most significant indicator of the race’s direction, and the only possible answer to that nagging but nonetheless necessary question: who won?"
~ War on Iraq: The Surrender is Working: U.S. Cedes Town to 'Al Qaeda in Iraq' -- "U.S. casualties are down in large part because the military have surrendered territory to the 'terrorists.'"
~ GOOD Magazine: Vermont: Most Likely To Secede? -- "On October 3, 2007, delegates to the second North American Secessionist Convention met for two days in Chattanooga, Tennessee, to discuss how to crack the United States into manageable parts. They came representing 11 rebel groups in 36 states, under banners such as the Republic of Cascadia (wedding Oregon and Washington), Independent California (forging the world's fifth-largest economy), the United Republic of Texas (returning the Lone Star State to its lonesomeness), the League of the South (uniting the states of old Dixie), and, spearhead of the effort, the Second Vermont Republic (separating Vermont from the United States). The dominant thought among the delegates was that what they call "the U.S. experiment" had failed." Uh, OK. Right idea, wrong direction.
~ Primary: State-by-State Results -- "A state-by-state look at the results, as voters across the country make their presidential choices on Super Tuesday."
~ McCain: Frail with the Far Right -- "He may be the frontrunner, but Super Tuesday proved that the GOP constituency that matters most still hasn't bought in."
~ Haggard Leaves The Program -- "It seems he couldn't be heterosexualized - and has quit the re-programming "therapy". I hope Haggard will at some point reflect on all this, and perhaps emerge as a figure able to talk about sexual orientation with evangelicals and persuade some that it truly is an integral part of someone's psyche and soul."


HABITATS/TECHNOLOGY
~ Progress In Finding Alternatives To Animal Testing -- "A new plan to further reduce, refine and replace the use of animals in research and regulatory testing commonly referred to as the 3Rs Has been unveiled at a symposium marking the 10-year anniversary of the Interagency Coordinating Committee on the Validation of Alternative Methods (ICCVAM)."
~ We Are Not a Networked Nation -- "Don’t believe the hype. Look instead at the underlying data. The National Telecommunications and Information Administration, an agency of the Department of Commerce, announced last week that the U.S. is a networked nation. Nothing could be further from the truth."
~ Helium-8 Study Gives Insight Into Nuclear Theory, Neutron Stars -- "The most neutron-rich matter that can be made on Earth--the nucleus of the helium-8 atom--has been created, trapped and characterized by researchers. This new measurement gives rise to several significant consequences in nuclear theory and the study of neutron stars."
~ 3D Holograms Coming to Theater Near You -- "Three-dimensional movies could be a reality within five years, scientists say."
~ TV Migrates to Cell Phones -- "The broadcasting industry is setting the stage for mobile TV."
~ Scientists Create See-Through Fish, Watch Cancer Grow -- "Scientists breed zebrafish with see-through bodies so they can study diseases."
~ Dinos' Veggie Diets Packed Surprising Punch -- "Diets of evergreens and ferns were more nourishing than previously thought."
~ News: "Clean" Coal Power Plant Canceled--Hydrogen Economy, Too -- "The U.S. government--and major U.S. banks--seem to have lost their appetite for coal. After spending five years and approximately $50 million on preliminary studies as well as selecting a proposed site in Mattoon, Ill., the U.S. Department of Energy (DOE) has scuttled plans to build the so-called FutureGen power plant. The facility would have captured the greenhouse gas carbon dioxide (CO2) that is emitted when coal is burned for electricity generation. Instead, the DOE hopes to help industry add carbon capture and storage capability to advanced coal plants already in the works."


INTEGRAL/BUDDHIST BLOGS
~ The end of the leading edge of consciousness -- "If one has the expectation that they must find or tap into the so-called “leading edge of consciousness”, as an act necessary to the success of their artwork, then there is nothing else to say but something simple: that person is silly and that person should drop that expectation, immediately." Great post.
~ A ritual ingrained in Buddhist monks -- "Part of an ongoing campus series called "Religion, Culture and Identity," the project combines a one-day symposium and the sand mandala ritual under the umbrella title "The Creation and Contestation of Sacred Space," an exploration of the importance of sacred spaces within a variety of global religious traditions."
~ Oprah Talks to Pema Chödrön -- " Buddhism has been described as a religion, philosophy, ideology and a way of life. Pema Chödrön, one of the first Western women to become fully ordained as a Buddhist monastic and author of When Things Fall Apart, talks to Oprah about learning from pain and what it means to be a Buddhist." Includes audio of the interview.
~ Review: Alan Wallace -- Hidden Dimensions: The Unification of Physics and Consciousness -- "There is a quiet revolution afoot. The last century has witnessed Buddhists and quantum physicists quietly moving into perigee, however unwittingly until the last twenty years. In Hidden Dimensions: The Unification of Physics and Consciousness (New York: Columbia University Press, 2007. Cloth, 176 Pages), B. Alan Wallace gives an incisive portrayal of this merging of minds and argues that these two paths are not just complementary—they are intimately related."
~ Not stage specific -- "There are of course stage specific tools, both teachings and practices, and these have practical value. But at the same time, I can’t help noticing that the tools I am currently using are not stage specific. They can be used by anyone, from novices to people familiar with the terrain, from those firmly in grips of a great deal of beliefs to those verging on the border of selfless realization."
~ The Beauty of Impermanency and the Illusion of the Ego -- "We cannot cling to something that is ungraspable, the great teachers always said. Just enjoy it. Countless poems have been written on the magnificence of the sunrise; but where is the beauty if it is always dawn?"
~ The Wisdom of Folly -- "Mulla Nasruddin Hoja appears as a whimsical character in a tradition of Sufi stories, and is portrayed as both an idiot and a sage. The Sufis use the terms “idiot” and “fool” to refer to aspects of their Divine Madness."

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Parsing the Super Tuesday Results

Posted on Feb 6th, 2008 by WH : Integral Instigator WH

Since I posted on this earlier today, the numbers have changed. I think it's worth another look.

The GOP is the same -- McCain took a solid lead last night, although nothing is decided yet. Huckabee was the big surprise in winning 5 very conservative states (not sure why this was a surprise, but the media seems to think it was).

On the Democratic side, it seems now that Obama actually won when everything was finally tallied.

In a surprise twist after a chaotic Super Tuesday, Sen. Barack Obama (D-Ill.) passed Sen. Hillary Rodham Clinton (D-N.Y.) in network tallies of the number of delegates the candidates racked up last night.

The Obama camp now projects topping Clinton by 13 delegates, 847 to 834.

NBC News, which is projecting delegates based on the Democratic Party's complex formula, figures Obama will wind up with 840 to 849 delegates, versus 829 to 838 for Clinton.

Clinton was portrayed in many news accounts as the night’s big winner, but Obama’s campaign says he wound up with a higher total where it really counts — the delegates who will choose the party’s nominee at this summer’s Democratic convention.

With the delegate count still under way, NBC News said Obama appears to have won around 840 delegates in yesterday’s contests, while Clinton earned about 830 — “give or take a few,” Tim Russert, the network’s Washington bureau chief, said on the “Today” show.

The running totals for the two, which includes previous contests and the party officials known as “superdelegates,” are only about 70 delegates apart, Russert said.

The bottom line is that the two are virtually tied.


While the totals are virtually even now, it's worth looking at who won what.

Clinton won the liberal stronghold states of New York and California, which also awarded the most delegates. She also won the typically Red States of Arizona, Tennessee, and her home state of Arkansas. But Obama won more Red states, including Alaska, Idaho, Alabama, Georgia, Missouri, Colorado, and Utah.

Looking ahead to the general election, yesterday's results suggest that Obama might have a better chance of winning traditionally Red States than might Clinton. Of course, if McCain is the nominee, the battle for independent voters will be the single most important element of the campaign. Both candidates appeal to those disaffected with the extreme portions of their respective parties.

I find this interesting. McCain has a more conservative voting record than either of his two remaining competitors, and Obama has a more liberal position on many issues than does Clinton. Somehow, each has created the perception of being more centrist, which will be the key to winning this year (as far as I can see, but I am no expert), because I am convinced that this will be the year that independent voters will decide the outcome.

Aside from the details from last night's results, the biggest take-away point is that Obama now has the momentum to win the whole thing. In last night's reports of the results, the pundits were talking about their perception that Obama's people wished they had had a few more days before Super Tuesday to consolidate the momentum that was building in the last week or so. Turns out they didn't need it. Obama won the night, and he now has some serious Big Mo going into this weekend's primaries.
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Daily Om: Laboring Under A Label

Posted on Feb 6th, 2008 by WH : Integral Instigator WH

Today's Daily Om is a good reminder that we are not our labels. All too often we carry the burden of a label that limits our reality. We are not our labels -- we are much more expansive than any word used to limit our self-perception, even those we place on ourselves.

Turn It Around
Laboring Under A Label

We live in a culture that uses labels as a means of understanding the world and the people living in it. As a result, many of us find ourselves laboring under a label that has a negative connotation. Unless we can find a way to see the good in such a label, we may feel burdened by an idea of ourselves that is not accurate. It is important to remember that almost nothing in this world is all good or all bad, and most everything is a complex mixture of gifts and challenges. In addition, different cultures revere certain qualities over others, but this does not mean that these qualities are inherently good or bad. For example, a culture that elevates outgoing behavior will label an introvert in a negative way, calling them antisocial. In truth, the ability to spend time alone is one that most great artists, mystics, and visionaries share. Owning the positive side of this label can lead us deeper into our gifted visions and fertile imaginations.

When we look into the lives of any of the great people in history, we always find that they had quirks and eccentricities that earned them less than ideal labels from the societies in which they lived. Many famous artists and musicians were considered to be isolated loners or disruptive troublemakers, or sometimes both, yet these people altered history and contributed to the world an original vision or advances in our understanding of the universe. If we can remember this as we examine our own selves and the labels people use to describe us, we find that there is a bright side to any characterization.

If you have been labeled, remember that all you have to do to see the positive side is to turn the label around. For example, you may be considered to be overly emotional, and the fact that you are perceived this way may make you feel out of control. But notice, too, the gifts of being able to feel and express your emotions, even in a world that doesn’t always encourage that. You might begin to see yourself as brave and open-hearted enough to stay alive to your feelings. You may also see that there are certain paths and professions in which this is a necessary ability. As you turn your label around, the light of your true nature shines to guide you on your way.

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Clinton and Obama Respond to Deepak Chopra's Open Letter

Posted on Feb 7th, 2008 by WH : Integral Instigator WH
Deepak Chopra sent an "Open Letter" to the Democratic candidates with a few basic questions. Both Clinton and Obama have returned their replies. Interesting reading -- perhaps a little clarification on where they stand on the issues.

Here were the questions:

1. How do you view the importance of being open to welcome and to encourage a more inclusive political dialogue with those who may be at the margins of the political establishment or with those who may be at the distant edges of the perceived rigidity of the mainstream political parties?

2. How do you view the importance of diversity in our representative, constitutional democracy?

3. How will you use the office of President of the United States to work with the United Nations and other bodies to respond to the issue of global warming and to protect, nurture and respect the environment?

4. Specifically, what is your plan of action to eliminate poverty in America?

5. What do you intend to do to end the war in Iraq?

6. As President of the United States, how will you exemplify leadership domestically and internationally toward the fulfillment of “the beloved community”?

Barack Obama responds here.
Hillary Clinton responds here.

Without giving away too much, Obama comes across as more of a visionary for a better world, while Clinton comes across as a pragmatist and policy wonk. No surprises there.

It must be noted, however, that Obama and Chopra tend to see the world through the same lens, while Clinton has a distinctly different lens through which she views the world -- this probably skewed the experiment in favor of Obama.
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Oprah Talks to Pema Chödrön

Posted on Feb 7th, 2008 by WH : Integral Instigator WH
I linked to this in yesterday's speedlinks, but I thought it deserved a post of its own.

You can listen to the audio here: Listen in on Pema and Oprah's conversation. It's worth listening just to hear Chodron's voice.

This is the transcript, at least part of it.

Oprah: How did you end up following this path, taking this path? Were you always a Buddhist?

Pema: No, no, I was not always a Buddhist. I got involved in this path in a way that's very appealing to a lot of people, because of the fact that their lives fall apart. And that's what happened to me. I was about, oh, 34 years old, something like that, not a Buddhist. And my second marriage broke up. And it broke up in a way that for some reason just floored me, pulled the rug out. I was in what I would say now is quite a severe depression.

Oprah: Um hm.

Pema: But I had some kind of fundamental sanity that kept saying to myself, there's something in this that's trying—that will teach you something. Something very profound that will bring you to a much deeper level. And so I started looking. I looked at every therapy, I looked at, you know, anything you can imagine in that time, the 70's, that was available. And then I came across an article by the man that became my teacher, a Tibetan Buddhist meditation master named Chogyam Trumpa. And I knew nothing about Buddhism or about him. But the article was called "Working with Negativity." And its first line was, there's nothing wrong basically with what you feel, like the negativity in this case; the problem is that you don't stay with the underlying emotion. You don't stay with the feeling, you spin off and try to escape it in some kind of way. And in that way, all the, you know, suffering for yourself and for other people comes from the spin-off. But if you could stay present, then you'd really learn something. And I don't know, it just—everything else who kind of looked towards the higher good or something like this, and—

Oprah: Right.

Pema: —this just said, stay with your experience, very direct. And that's how I got into the whole—

Oprah: And that's—

Pema: —that's how I started looking for a teacher. And that's how it started.

Oprah: And that's what you advise we do when things fall apart?

Pema: Get in touch with the basic feeling.

Oprah: Right.

Pema: Yeah, I mean the problem is, I think for people is that we have so little tolerance for uncomfortable feelings. I'm not even talking about unpleasant outer circumstances but for that feeling in your stomach that—or heart—that I don't want this to be happening.

Oprah: Right.

Pema: And if somehow you could touch the rawness of the experience, touch the heart of the rawness of the experience—

Oprah: Meaning don't run from it. Don't run from it.

Pema: Don't run from it, yeah.

Oprah: What should you be saying to yourself, when you say touch the rawness and feel? Feel what? I'm already feeling, I'm sure people are thinking, I'm feeling pain, I'm feeling discomfort, I'm feeling I don't want to have to deal with this.

Pema: Well let me give you what I think is—for—seems to be for people the most accessible thing is that if you can—for instance, just go to your body at that point—

Oprah: Um hm.

Pema: ̬and connect with the sensation.

Oprah: And the sensation—

Pema: Of what it feels like, which is always—feels really bad, and it's usually in the throat or the heart or the solar plexus. And it feels like a tightening. If you can stay with that feeling and breathe very deeply in and very deeply out, and say to yourself, millions of people all over the world share this kind of fear, discomfort what—I don't even have to call it anything—they share this not wanting things to be this way. And it's my link with humanity. And why—and it gives birth to a chain reaction which causes people to strike out and hurt other people or self-destruct. In other words, not staying with the feeling cuts you off from your compassion for others, your empathy for others, and also from the largeness of your own heart and mind. So somehow it seems to me with the people that I've been working with, if they can connect with the idea that this moment in time is shared by—it's sort of a shared experience all over the world. And not staying with it gives birth to a lot of pain and a lot of destruction that we see in the world today. And so then what do you do? How do you stay with it? And I think the most straightforward way is to breathe in very deeply, try to connect with the feeling. And then just relax on the out breath. And breathe in very deeply and connect with the feeling, and breathe out on the out breath. And I call it compassionate abiding. Because it's staying with yourself when for your whole lifetime you've always run away at that point.

Oprah: Well yes, it's like you say in When Things Fall Apart, that every moment is the perfect teacher.

Pema: Yeah. Yeah. That's right.

Oprah: One of the things I've learned to ask, especially in difficult situations, and the bigger the crises or difficulty, the question I immediately ask always is, what is this here to teach me?

Pema: Yeah. Yeah, that's a very helpful thing. What is this here to teach me? That's a very powerful way to look at it. I think people—my feeling is that when people's lives do fall apart and they're in a tough situation, their ears are really open for looking for good medicine, you know. And spirituality often is really heard and used like medicine when someone's hurting rather than just the latest thing to do, you know. And so then people start coming up with their own ways of expressing it, like you just did there, you know—

Oprah: Um hm.

Pema: —what is this situation trying to teach me? All the religions point to the fact that if you're fully present, it's the only place that you can wake up. You don't wake up, you know, by zoning out or somehow leaving. You wake up in the present moment. And so you have to find your own simple grounded language about how to say that to yourself. And that's a beautiful way to say it. What is this moment—or what is this situation or this person got to teach me, you know? Another thing I love, which I've learned from someone over the years, was, you know, this is a unique moment. This encounter, as unpleasant as I'm finding it, is unique. It's never going to happen again in exactly this way. And maybe I'm glad of that but I don't want to waste this moment because it's never going to happen again, just like this. You know, this is—this is the only time I'm ever going to experience this. So let's taste it, smell it.


Oprah: Why do Buddhists always seem so peaceful?

Pema: I don't know that they're always so peaceful, you know. It's so funny, you know, like does it seem to you that Buddhists are always so peaceful?

Oprah: Yes, it does. I've never met a Buddhist—well, all of my encounters, you know, I define myself as Christian, and I've met a lot of Christians who weren't so peaceful. But I've never met a Buddhist who, you know, introduced themselves to me as a Buddhist or I happened to know is Buddhist and they didn't, you know, weren't actively seeking peace.

Pema: Yeah.

Oprah: And I'm sure not all practicing Buddhists are as good as maybe some of the Buddhists that I know. But it seems that there's something very calming about the practice or—I don't know, do you call—is it—it's a religion, it's a philosophy, it's a way of life—

Pema: Yeah, you—when you did your introduction, you talked about it as philosophy and way of life. I think that's, you know, a very helpful way to think of it. And if there is a reason for the calmness, I think it has to do with because you're keeping your mind open, you're training and keeping your mind and heart open rather than closed. So it's like—in my own experience, my 71 years, you know, or I haven't been practicing for 71 years, but whatever amount of years it is that I've been practicing, when you train in actually being curious and open and receptive to whatever is occurring, obviously less and less things throw you for a loop and provoke you. And when they do, then you're just curious about that. You see what I'm saying?

Oprah: Yes. And what does it mean to be a Buddhist?

Pema: What does it mean to be a Buddhist?

Oprah: Yes.

Pema: Well, a lot of people might say different things about that, but in my opinion, the essence of it is trusting that the nature of your mind and heart is limitless, boundless, openness, free of prejudice, free of bias, and you could stay in that space and open your eyes and your ears and all your sense perceptions to what's happening without narrowing down into a prejudice or a bias or a view, a kind of solid view that says, no, no, it can't be like that, it has to be like this. So somehow that seems to lead to seeing the humanity of even the worst people and seeing—

Oprah: That's why Buddhists are always so calm.

Pema: Maybe so.

Oprah: Yeah.

Pema: But on the other hand, how many Buddhist people who actually call themselves Buddhists really practice this, you know. You don't really have to be a Buddhist to practice this.

Oprah: No.

Pema: That's something I know for sure. Buddhism sort of gives a lot of time to this particular idea, you know. But definitely, if you look at all the really wise people throughout history, it seems to me this is what they've practiced is the unprejudiced, unbiased mind, the ability to stand in someone else's shoes. Or like Martin Luther King, talking about the beloved community and until we're all healed nobody is healed.

Oprah: Right.

Pema: That's—and caring more about everybody being healed … than getting it to work out a certain way.

Oprah: Sounds like a beautiful way to live.

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Daily Dharma: From Seeds to Flowers

Posted on Feb 7th, 2008 by WH : Integral Instigator WH

Today's Daily Dharma from Tricycle:

From Seeds to Flowers

 

[T]he Buddha compares his teaching to the rainfall that descends without discrimination on the earth. That this rain causes some seeds to grow into flowers and some into great trees implies no differentiation in the rain but rather is due to the capacities of the seeds that it nurtures. Thus, the teaching of the Buddha is of a single flavor but benefits beings in a variety of ways according to their capacity.

- Donald S. Lopez, Jr., Buddhism in Practice; from Everyday Mind, edited by Jean Smith, a Tricycle book.

 

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Spiral Dynamics in Spirituality & Health Magazine

Posted on Feb 7th, 2008 by WH : Integral Instigator WH

The current issue of Spirituality & Health has a brief introduction to Spiral Dynamics by (the article is not available online, so you'll have to buy a copy if you want to read it). The author also provides a quick self-test to determine where one might sit on the Spiral. In general, it's a useful tool for someone beginning to explore these ideas.

I scored pretty evenly across all the levels, except one -- the Law & Order stage. My sense is that the phrasing of the questions, rather there where I am values-wise, was at fault.

Here are the questions; the first two are meant to measure healthy manifestations of the stage, and the second two are meant to measure unhealthy manifestations. We are to rate our responses on a scale of 0 to 6, with 0 being "virtually never" and 6 being "virtually always."

1. To what extent are you orderly, disciplined, and rule-abiding?
2. Do you read and refer to the holy books of organized religion, and do those books provide firm guidance for your life? To what extent would people describe you as traditional?
3. Do you feel that our president and the government in general are worthy of respect and should be followed, even if many people say they are wrong?
4. Do you feel that your religion is truly connected to a higher power, and that this connection sometimes overrides other considerations?

I scored a 2 on this stage, while on the others I scored between 9 and 16.

The first question skewed me with the mention of rule-abiding. While this is a trait of this stage, it isn't necessarily a healthy trait.

A better phrasing for the first question might have been as follows: To what extent are you orderly, disciplined, and enjoy stability.

The second question skewed me with the part about the holy books providing guidance for my life, as well as the part about people considering me traditional. One can feel comfortable with this stage without following the scriptures of any specific holy book, and without being seen by others as traditional.

A better phrasing for the second question might have been as follows: Do you read and refer to the holy books of organized religion, and do those books provide useful information for your life? To what extent do you consider yourself motivated by choices of right and wrong?

I think if the questions had been phrased this way, I would have scored better than a 2 on this stage -- one that I think is important to my worldview.

Just thinking out loud.
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Speedlinking 2/7/08

Posted on Feb 7th, 2008 by WH : Integral Instigator WH
Quote of the day:

"Too many have dispensed with generosity in order to practice charity."
~ Albert Camus

Image of the day (David Winston):



BODY
~ Have a Bad Pain in the Butt? Could Be Piriformis Syndrome -- "If it hurts to touch a point that’s in the middle of one side of your buttocks, you probably have piriformis syndrome. This chronic condition is very difficult to diagnose, because other injuries may produce exactly the same symptoms."
~ Male Pattern Baldness Triggered by Stress and Health -- "While genetics has a lot to do with male pattern baldness, often the cause is not family history, but rather lifestyle factors that control the extent of hair loss. If a man is physically and emotionally healthy, his hair will reflect his well-being because it will be radiant and shiny and the scalp will be moist, not dry and flaky."
~ Knock Out Your New Year’s Resolution -- "You made that New Year’s resolution to get back in shape - purchased a gym membership, started eating healthily and were set on getting in shape. You went to the gym day in and day out, burning calories, feeling the burn and ate baked chicken instead of KFC, enjoyed salads with light vinaigrette instead of coleslaw swamped with mayo. You were on a mission - and you were dedicated to it - until February."
~ Big Jim's Plateau-Busting Surge Routine -- "We love the workouts that make you ache, the ones that make you shake your fist at the heavens above. This one involves doing one-rep maxes with 60-second negatives, followed by some nice drop sets." Ouch!
~ Exercise of the Week: The Iso Push-up -- "It's probably the simplest training method imaginable, but it's oh-so effective in promoting shoulder stability and building power and strength. All it takes is a minute and thirty seconds, three times a week."
~ Low-Fat Diet Recommended By Federal Government May Have Unintended Consequences -- "It is common knowledge that obesity levels in America have been recorded at record levels, almost reaching the point of an epidemic." The low-fat, high carb diet the government pushes is the result of lobbyists, not research.
~ Drop Down and Give Me More Than She’s Doing -- "Some like to compete, but group training isn't for everyone."
~ Reduced "exercise capacity" an ominous sign -- "People who have trouble exercising on a treadmill are at increased risk of suffering a heart attack or other heart-related event and of dying, according to results of a study."
~ Low-Carb Diets Better Than Low-Fat Diets at Preventing Diabetes (HealthDay) -- "A diet low in carbohydrates but high in animal fat and protein doesn't seem to increase the risk of type 2 diabetes in women, a new study claims." Keen sense of the obvious.


PSYCHE/SELF
~ Five Mistakes I Have Made With Personal Development Information -- "I have been reading, listening to and watching various personal development information for a few years now. I have noticed a few mistakes I have made. And so I have made a few adjustments to how I take in and use this information. These adjustments have helped me make more practical progress."
~
Closing the Circuit: Helen Mayberg's research could revolutionize depression treatment -- "Time to step back and ask ourselves questions such as, "What is going On", "What is Depression", "What Treatments Work, and What is the Latest Research". Fortunately, thanks to our collaboration with Greater Good Magazine, Jill Suttie offers a fascinating answers to those questions-and more. Enjoy."
~ Personal Questions in Therapy -- "The classic response to a client's question is to turn it back on the client, treating the question as revealing of a particular need. "I see it is really important to you to know..." This technique makes me flinch."
~ The Toll of Subtle Racism -- "Blatant, overt racism is easy to spot -- but what about subtle racism? And are there measurable cognitive effects that come as a result of witnessing not-so-obvious racism?"
~ The Science of Kissing [The Intersection] -- "Ah, February... that very special time of year for celebrating the one we love (or bemoaning the greeting card industry). While flipping through the month's Scientific American, I came upon this article about 'Why We Kiss' and immediately found myself intrigued."
~ Identification Of Brain Circuitry That Drives Drug-Seeking Compulsion -- "In experiments with rats, researchers have identified the change in brain circuitry that drives development of a compulsion to seek drugs, even when that compulsion is self-destructive. The researchers demonstrated the function of the circuitry by selectively switching off drug-seeking in the animals. They said their findings show the key role of the brain region, known as the striatum, which is a region activated by reward."
~ When Cognitive Dissonance Doesn't Matter -- "Psychologists have labelled the cause of this drive towards self-consistency 'cognitive dissonance'. In the classic experiment on cognitive dissonance conducted in the late 1950s experimenters discovered that people will work extraordinarily hard to present a consistent front to the world."
~ Stress During Pregnancy Associated With Schizophrenia Of Children -- "A recent article in the Archives of General Psychiatry reports that women who undergo an extremely stressful event during the first three months of pregnancy have an increased risk of having children who develop schizophrenia. Researcher Ali S. Khashan of the University of Machester, England and colleagues note that there is some consensus that a mother's psychological state influences her unborn baby."
~ The ABCs of Remaining Cool in a Crazy World -- "Emotional intelligence and mastery skills are not just a benefit these days; they’ve become a necessity. This post aims to address that need. It aims to provide psychologically tested methods, with a touch of Zen, to handle anything that happens in a mature and powerful manner."
~ The Myth of the Mozart Effect -- " Whenever stalled on an intractable problem, Einstein reportedly reached for his violin. He played to disentangle his brain and clarify the question at hand. Mozart especially did the trick. Einstein loved Mozart’s highly organized, intensely patterned sonatas. He felt, as many before him, that music and the reasoning intellect were linked."


CULTURE/POLITICS
~ The Cycle of Time: The Chinese New Year -- "This 7 February marks the start of the New Year in China. The start of a New Year is a return to the beginning while recognizing that there has been a passage of time. Every ritual repetition of a cosmic event is preceded by a symbolic retrogression to the original chaos. As Mircea Eliade pointed out in his Rites and Symbols of Initiation: The Mysteries of Birth and Rebirth, 'In order to be created anew, the old world must first be annihilated.'"
~ Quarter of U.S. women suffer domestic violence: CDC -- "About a quarter of U.S. women suffer domestic violence, U.S. health officials reported on Thursday, with ongoing health problems that one activist likened to the effects of living in a war zone."
~ A Question of Ideology -- "Where each of the Democratic candidates might leave the country ideologically could ultimately be the most lasting determinant of the success of the next presidency."
~ Why Personality Matters -- "On the eve of Super Tuesday, Berkeley Professor George Lakoff argues that the US Democrats need to take values as seriously as they do policy."
~ Is religion losing the millennial generation? -- "If you asked college students in an introductory religion course to create their own faith, what might you get? Dessertism, which insists that the stomach is the way to the soul, and Zen Boozism, which seeks self-discovery through alcohol — for starters. But you’d also see a growing problem for the ‘traditional’ faiths that treat the young as an afterthought."
~ Only One Candidate Can Achieve Universal Health Coverage -- "Hillary's plan would insure nearly twice as many people as Obama's."
~ How Obama Could Create a Long-Term Democratic Majority -- "More than a single presidency is at stake -- the future of the Democratic party is."
~ What Romney Could Have Done -- "As the former governor drops out of the presidential race, Mark Halperin charts 10 things his campaign could have changed."
~ Clinton, Obama: Why Not Both? -- "Some Democrats have visions of a dream ticket that marries Obama's energy with Clinton's expertise. But it's only a dream." Can't see either one wanting to be VP.


HABITATS/TECHNOLOGY
~ Life: A Gene-Centric View -- "It's not everyday you have Richard Dawkins and Craig Venter on a stage talking for an hour about "Life: A Gene-Centric View". That it occured in Germany, where the culture has been resistant to open discussion of genetics, and at DLD, the Digital, Life, Design conference organized by Hubert Burda Media in Munich, a high-level event for the digital elite — the movers and shakers of the Internet — was particularly interesting. This event was a continuation of the Edge "Life: What a Concept!" meeting in August, 2008." Includes video.
~ String theory: From Newton to Einstein and beyond -- "To understand the ideas and aims of string theory, it's useful to look back and see how physics has developed from Newton's time to the present day. One crucial idea that has driven physics since Newton's time is that of unification: the attempt to explain seemingly different phenomena by a single overarching concept."
~ As the End of Analog TV Approaches, Converter Boxes Are Scarce -- "The government began issuing $40 vouchers for DTV converters as a part of its Digital-to-Analog Converter Box Coupon Program on Jan. 1. The only problem is the converters are nowhere to be found."
~ Yang Struggles to Keep the Microsoft Wolf From Yahoo's Door -- "The CEO of the embattled internet company hopes to avoid a takeover, while trying to reassure his workers -- even though many stand to lose their jobs regardless of what happens."
~ Ecotopias Aren't Just for Hippies Anymore -- and They're Sprouting Up Worldwide -- "The race for the first carbon-neutral, zero-emissions community is on, from Costa Rica to Libya to an island in San Francisco Bay."
~ Mapping Active Faults In The Gibraltar Arc To Better Predict Earthquake-prone Regions -- "Researchers have characterized the physical and mechanical properties of the Earth's crust in the Gibraltar Arc, an area of intense seismic activity. The African and Eurasian plates get about 4 mm closer every year. The study related the temperature of the Earth's crust to its seismic activity, determining that the probability of earthquakes is significantly lower in areas of higher temperature."
~ Organic Solar Cells: Electricity From A Thin Film -- "Teams of researchers all over the world are working on the development of organic solar cells. Organic solar cells have good prospects for the future: They can be laid onto thin films, which makes them cheap to produce."
~ Lower-income neighborhoods associated with higher obesity rates -- "Obesity prevalence has increased significantly among adults and children in the U.S. over the last two decades. A new study appearing in the journal Nutrition Reviews reveals that characteristics of neighborhoods, including the area`s income level, the built environment, and access to healthy food, contribute to the continuing obesity epidemic." It's just plain cheaper to eat crap than it is healthy foods. Obesity levels won't change much among the low-income until we solve that issue.


INTEGRAL/BUDDHIST BLOGS
~ Peer to Peer Relational and Participatory Spirituality Emerges, Part 2: Participatory Spirituality -- "Integrative Spirituality is posting parts 1 and 2 of the peer to peer (P2P) relational and participatory spirituality articles in part because o­ne of the goals of our organization is to support the process of making known what we believe to be an emerging "new" state or quality of God, Buddha or Consciousness that is focused exclusively the success of humanity as a whole in the form of our collective evolutionary progress. This group-focused state of God, Buddha or Consciousness may very well be the emergence of a unique and new evolutionary stage of spirituality as well as a completely new state of God, Buddha or Consciousness to the general awareness of spiritual individuals."
~ Anxiety and Depression: Breakdowns in the 7 Aspects of Wellness -- "There are 7 Aspects of Wellness that create a whole and complete life. These major life areas are Emotional, Intellectual, Physical, Social, Spiritual, Occupational, and Environmental. Striking a balance in each of these life areas is what total wellness is all about, and this means being aware of each aspect and what role it has in the way we feel." This is an old article, but it's useful.
~ “Ego” here now -- "As with archetypes, the conventional ways of looking at “ego” are all valid and useful. At the same time, when I explore it through the five sense fields, I find that “ego” is just a thought arising here now, taken as true."
~ 4 Powerful Social Psychology Techniques To Get What You Want -- "So there you have it – a small collection of social techniques, powerful and subtle if used well. Use them only if you have a conscience; if you don’t, use this knowledge as defense. Although I suspect this last paragraph might be a waste of words – if you don’t have a conscience, you’ll probably ignore this anyway."
~ Gendered Language... -- "So I'm reading a book by Rosalind Hursthouse for my class Confucian Virtue Ethics entitled, "On Virtue Ethics." The book is fairly new (1999), so it doesn't surprise me that Hursthouse doesn't just use masculine language. I was caught off guard, however, finding myself 170 pages into the book and realizing she never uses masculine language at all. Every thought experiment, every example she gives, and every person she refers to in the hypothetical are all "she" and "her." I have a mixed reaction to this."
~ Is Universal Health Care Totalitarian Coercion? -- "Previously, I speculated that Hillary Clinton would win most delegates on Super Tuesday and also pointed out that Clinton's health care plan is more universal than Obama's (as analyzed by Paul Krugman). And there goes Matthew Dallman in the comment section using the phrase "totalitarian State coercion". Here's exactly what he said...."
~ Reminders of Impermanence -- "One of the big themes in all branches of Buddhism, including Zen Punk, is impermanence. Everything eventually comes to an end. The President's Day sale at Target. The New England Patriot's winning streak. The Bush Administration (thank the Buddha)! And of course, life itself. Recent events in my life have brought this message home in an ever deeper way."
~ Integral and Holistic Nursing -- "Barbara M. Dossey PhD, RN. Outside of nursing, there continues to be minimal understanding and recognition related to the depth of nurses’ knowledge, expertise, and critical-thinking capacities and skills for assisting others in achieving and maintaining health and well-being."
~ The Proust Questionaire -- "My dear friend Albert answered the Proust Questionaiere (wonder why it’s called that) and inhis comment dared us all to do the same. So here I go."
.
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Daily Dharma: Trying to Get It

Posted on Feb 8th, 2008 by WH : Integral Instigator WH
Great wisdom in today's Daily Dharma from Pema Chodron:

Trying to Get It

 

We try so hard to hang on to the teachings and "get it," but actually the truth sinks in like rain into very hard earth. The rain is very gentle, and we soften up slowly at our own speed. But when that happens, something has fundamentally changed in us. That hard earth has softened. It doesn't seem to happen by trying to get it or capture it. It happens by letting go; it happens by relaxing your mind, and it happens by the aspiration and the longing to want to communicate with yourself and others. Each of us finds our own way.

- Pema Chodron, Start Where You Are; from Everyday Mind, edited by Jean Smith, a Tricycle book.

 

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Speedlinking 2/8/08

Posted on Feb 8th, 2008 by WH : Integral Instigator WH
Quote of the day:

"When you think of the long and gloomy history of man, you will find more hideous crimes have been committed in the name of obedience than have ever been committed in the name of rebellion."
~ C.P. Snow

Image of the day (Benjamin Mercer):


BODY
~ 17 Fitness Truths To Get You In Great Shape -- "The ups-and-downs of my fitness efforts have highlighted some important points for me. Key among those points: don’t quit. If you mess up, and stop for awhile, that doesn’t mean you should quit altogether. Just keep going. You’ll get there eventually."
~ Childhood Obesity And Sleep Duration Linked -- "Less sleep can increase a child's risk of being overweight or obese, according to a study by researchers at the Johns Hopkins Bloomberg School of Public Health. Their analysis of epidemiological studies found that with each additional hour of sleep, the risk of a child being overweight or obese dropped by 9 percent. The results are published in the February 2008 edition Obesity, the journal of The Obesity Society." This tends to be true for adults as well.
~ Nobody likes doing squats -- "Here is the thing, squats are really hard. They are harder than most of the things people in the gym like to do. Especially squatting heavy."
~ Body fat determines need for diet -- "Measuring body fat, rather than body mass index, appears to more accurately identify people who need lifestyle interventions to lose weight, study findings suggest." It's about freaking time the media reports this -- my BMI is about 27, making me "overweight," but my bodyfat is under 10%, making me pretty fit.
~ Acupuncture might help with fertility -- "Acupuncture appears to be a useful fertility aid, according to a new report in the British Medical Journal that found pairing acupuncture with in-vitro fertilization can raise a couple's odds of getting pregnant by 65 percent."
~ 14 Simple Ways to Convert Your Sedentary Lifestyle -- "We all know we need to exercise more – our lifestyles are way too sedentary compared to that of the previous generations. It's not all our fault. The days of the 9 to 5 job are long over and despite huge advances in technology, our lives seem to be a lot busier compared than that of previous generations."
~ High Blood Pressure Pill Cuts Risk Of Parkinson's Disease -- "People taking a widely used group of drugs known as calcium channel blockers to treat high blood pressure also appear to be cutting their risk of Parkinson's disease, according to a new study. The study found people who were currently long-term users of calcium channel blockers to treat high blood pressure lowered their risk of Parkinson's disease by 23 percent compared to people who didn't take the drugs. There was no such effect among people taking ACE inhibitors, AT II antagonists and beta blockers."
~ Irregular Exercise Pattern May Add Pounds -- "The consequences of quitting exercise may be greater than previously thought, according to a new study that determined that the weight gained during an exercise hiatus can be tough to shed when exercise is resumed at a later date."


PSYCHE/SELF
~ Sad, self-absorbed shoppers spend more -- "If you’re sad and shopping, watch your wallet: A new study shows people’s spending judgment goes out the window when they’re down, especially if they’re a bit self-absorbed."
~ The Importance of Active Leisure -- "My husband and I took my godmother’s new dog, a 10 month old schipperke, for a long walk across Duke East Campus, as far as the statue of Sower. What pleasure this wiggling, active, curious, explorative little creature is giving my godmother! It made me wonder what positive psychology can tell us about pets in our lives. Following this curiosity led me to an article about the importance of active non-work activities in handling work-related stress."
~ Secrets of Wellbeing Series — Part 2: Using Your Signature Strengths -- "Do you find life exhausting and frustrating? Or is it easy and exhilarating? The difference between the two experiences may hinge on something simple: whether or not your life is aligned to your signature strengths. Signature strengths are the things we like doing and are good at. For example, I love learning; it excites me!"
~ The Pursuit of (What Else?) Happiness -- "In case you haven’t seen it yet, my buddy Alex Shalman, from AlexShalman.com (Practical Personal Development), recently launched his “Happiness Project.” After hearing Tim Ferriss recommend Dan Gilbert’s book, “Stumbling On Happiness” (which I read, and whose TED video I’ve set up for you at the bottom of this post), I’m very, very curious about people’s findings about one of the most sought after prizes in life: good, old-fashioned happiness."
~ Suffocating in a Relationship? -- "How to get the space you need."
~ Lone Stars: Being Single -- "Welcome to the diversified world of today's singles."
~ Stop Talking and Start Communicating -- "Have you ever noticed how some people speak fluent English but at the same time, they don't really speak your language? They don't talk with you or to you, as much as they talk at you, over you and around you - in your general direction."
~ Multidisciplinary Treatment for Depression: Gold Standard? -- "Yet another study has been released about the benefits of a multi-disciplinary approach to depression. This study showed that such an approach is actually more cost-effective than other, hodge-podge methods of treatment. Previous studies on a multidisciplinary approach to depression has shown it to be more effective in treating depression as well."
~ Unparenting the Children, Parenting Yourself -- "Why do some parents become over-involved with their children's lives? And what can they do about it? Maybe the first step toward letting go of a vice-like emotional grip on children is to work out what your own needs are."


CULTURE/POLITICS
~ The Significance Of Peers During Adolescence -- "Girls in high school take as many math courses as boys, influenced by close friends and peers who are doing well in school. More than boys, girls look to their close friends when they make important decisions, such as whether to take math and what math classes to take, confirming how significant peers are during adolescence."
~ Poems of the Masters -- " For the past eight centuries Poems of the Masters has been China's most studied and memorized collection of verse. This edition contains, for the first time in English, the complete text prepared by renowned translator Red Pine."
~ Gary Hart: Obama Won't Fade -- "Obama’s pitch, Hart believes, is his ability to attract independents and Republicans to the ticket in the fall."
~ Net Loss: Why liberal bloggers don't love Obama -- "Obama is, in some respects, the ideal candidate of the Yearly Kos contingent--an insurgent who opposed the Iraq war, generated grassroots enthusiasm, and built a massive online fund-raising apparatus. But the bloggers who champion these things have not all rallied around Obama. In fact, many are strikingly ambivalent about his candidacy."
~ JUSTICE, GENDER, AND THE POLITICS OF MULTICULTURALISM -- "Song suggests that the cultural rights of minorities have to be accommodated precisely because of three reasons: past injustice, present discrimination and state establishment of culture. However, for Song, the case for accommodation depends on particular circumstances. More significantly, these accommodations need to be limited so that they could not come at the expense of rights of individual members within these minorities. Thus, developing and critically engaging with multicultural theorists such as Will Kymlicka, Monica Deveaux, Bhikhu Parekh and numerous others, Song’s formulation is the need for rights-respecting accommodationism." Yeah, sure, good luck with that.
~ In name only -- "The US government is keen to invoke Keynesian economics, but their efforts lack the philosopher's ideal of shared prosperity."
~ How McCain Can Convince the Right -- "John McCain is not the first Republican nominee to give conservatives fits. In 1952, Dwight Eisenhower promised Robert Taft's supporters that he was just as conservative as Mr. Republican, as Taft was known. By the time Ike finished his two terms, conservatives were so disappointed they vowed never again to support a moderate based on vague pledges of conservative fealty."
~ Safe sex, dangerous love -- "I am extremely sympathetic with Higgins’s overall thesis that we would all do far better to spend more time with Roman poetry and less with popular psychology; indeed the recent renaissance of Latin as an exciting – not dry and dusty – language to learn, exemplified by the runaway success of Harry Mount’s amusing Amo, Amas, Amat, is one of the most encouraging cultural trends to emerge for ages."
~ The Case for McCain -- "Some things in life are quite simple. Here's one of them: Sen. John McCain is going to be our next president. How do I know? For starters, McCain will have a unified Republican party -- conservatives and all -- working hard for him. He's also going to win over the Reagan Democrats, the Bush Democrats, and the Perot independents. These folks demand a strong military, want government off their backs, and are sick and tired of growing federal deficits and out-of-control spending. McCain's their man."
~ Clinton beats Obama but not McCain -- "A new poll from Time (PDF) shows that Democrats still like Hillary Clinton better than John McCain. But once the vote is opened up to both Democrats and Republicans, Barack Obama is the candidate who beats John McCain."


HABITATS/TECHNOLOGY
~ Roche, Clinton Foundation Partner To Deliver HIV Tests To Infants In Africa -- "Pharmaceutical company Roche and the Clinton Foundation HIV/AIDS Initiative have partnered in an effort to increase access to HIV testing among infants in 24 sub-Saharan African countries, Rwanda's New Times reports. According to the agreement, Roche will deliver diagnostic tests at reduced costs to children younger than 18 months in the region who have been exposed to HIV."
~ Urban Ecological Study Measures The Impact Of The Coming Megacity -- "If you are reading this, chances are that you live in a city - one, perhaps, on its way to becoming a megacity with a population that exceeds 10 million or more. If not, you and most of the world's population soon will be, according to global population demographics projections."
~ When It Comes to Wind Power, Who Teaches the Teachers? -- "When science teacher Michael Arquin started educating students about wind power, he had no idea his curriculum would come to influence thousands of teachers and students nationwide."
~ Birds, Bats And Insects Hold Secrets For Aerospace Engineers -- "Natural flyers like birds, bats and insects outperform man-made aircraft in aerobatics and efficiency. Engineers are studying these animals as a step toward designing flapping-wing planes with wingspans smaller than a deck of playing cards."
~ Freshwater Fish Invasions The Result Of Human Activity -- "Mapping worldwide freshwater fish invasions allowed the identification of major invasion hot spots and demonstrated that economic activity is the main determinant of freshwater fish invasions at the global scale."
~ Food for Thought: How Plastic We've Become -- "Uncle Sam has confirmed it: Our bodies carry residues of kitchen plastics."
~ What Is Relativity? -- "Albert Einstein was famous for many things, but his greatest brainchild is the theory of relativity. It forever changed our understanding of space and time."
~ Origin of Birds Debated -- "Scientists can't agree on when modern birds first appeared on Earth."
~ Botanists see winter fading away in U.K. -- "Climate change is leading some British botanists to conclude that winter is disappearing as a distinct season in the United Kingdom."


INTEGRAL/BUDDHIST BLOGS
~ Awakening through "instinctive" training - A Programless Program -- "I thought I'd discuss how I train (currently) and maybe it will help others. First off, realize that I attempt to bring my experience of "awakening" (for lack of a better word) into everything I do. While I may not be enlightened (whatever the heck that exactly means) I have at least awakened from the dream of separation—as some Zen or Advaita masters might put it—and so I try to carry this ever-present awareness of What-Is into my training as much as I do the rest of my life."
~ Buddhism is Watering the Western Cultures like Rain Waters a Field of Flowers -- "In my eyes, Western Buddhism is no different than when Chinese Buddhism, or Korean, or Tibetan Buddhism was the newest tradition in the vast Buddhist community. Buddhism always blends and adapts to different cultures when introduced to that new society but I don't believe that makes it any less useful."
~ Resources for family-based classical learning -- "I’ve just come upon a great source for learning resources — OpenTexture.com. They sell two lines of education products, and along with Memoria Press, provide a very good starting point for family-based learning (i.e. homeschooling) in terms of comprehensive curriculums."
~ Hidden Newton -- "Or, Newton the Alchemist. "Hidden" meaning "not known to general public", because there's a hidden Einstein, a hidden Schroedinger, a hidden Heisenberg, a hidden Planck... These hidden aspects of our great scientific geniuses are actually reflections of taboos long held by the modern scientific community at large since its inception and rise to power, taboos that were introduced to consolidate the "scientific outlook" and make it the rational way of seeing the universe and man's place in it."
~ Feeling of Pain, Feeling of Self -- "I've had some interesting responses to this whole matter of practicing self-enquiry. I got a very wonderful email from someone who practices self-enquiry, and describes the process as intensely frustrating, and even painful."
~ Integral Action in the World -- "More than 700 Palestinians gathered at the Shepard Hotel in Bethlehem to participate in a day long initiative to determine their own future. They are all members of Fatah and came from all age groups, professions, and towns in the West Bank to hear presentations on Spiral Dynamics by Palestinians and then met in groups of 8 to 10 to fill flip charts with their own ideas as to what we called Palestine-21st Century. There was no conversation about Israel, or the occupation, or other restrictions; they realized it was time for then to determine their own destiny." Don Beck walks the talk.
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Lojong Poems: Nine

Posted on Feb 9th, 2008 by WH : Integral Instigator WH
[Introduction]

Lojong Poems: Nine


Apply these proverbs in everything you do.

Sunset in the Sonoran Desert
is as quiet as a funeral.
Squawking birds, a coyote's howl,
quiet trickle of Sabino Creek
all offer a soliloquy of loss.

I am not myself in this chapel
of saguaros and chollas.
The man who left his car
in the parking lot
ceases to exist, has vanished.

Breathe in, breathe out.

My thoughts mingle, intertwine
with the voices of stones,
the wet language of succulents,
the soul of red rock cliffs
shrouded by a few clouds.

Beneath the surfaces of things,
at some depth where molecules
hold domain, the fragile self
and the desert are one,
deeply breathing, transcendent.
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Daily Dharma: Like the Sun Behind the Clouds

Posted on Feb 9th, 2008 by WH : Integral Instigator WH

Today's Daily Dharma from Tricycle:

Like the Sun Behind the Clouds

 

[T]his enlightenment of the Buddha's was profound and brilliant, accurate and powerful, and also warm and compassionate. It was like the sun behind the clouds. Anyone who has taken off in an airplane on a grim and gloomy day knows that beyond the cloud cover the sun is always shining. Even at night the sun is shining, but then we can't see it because the earth is in the way, and probably our pillow also. The Buddha explained that behind the cloud cover of thoughts--including very heavy clouds of emotionally charged thoughts backed up by entrenched habitual patterns--there is continual warm, bright, loving intelligence constantly shining. And even though in the midst of thoughts, emotions, and habitual patterns, intelligence may become dulled and confused, it is still this intelligence in the midst of thoughts and emotions and habits that makes them so very captivating, so resourceful and various, so inexhaustible.

- Samuel Bercholz, Entering the Stream; from Everyday Mind, a Tricycle book edited by Jean Smith.

 

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